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Tue 1st Apr 2025 at 1:48pm by Leigh Steere

Run > General
  • Time
    41:20
  • Miles
    4.10
  • Min/mi
    10:05
  • Pacing
    56.3%
  • WAVA
    56.18
  • Stride(cm)
    94
  • Cals
    493
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 140/159bpm [1359b/mi] 116cal 6.18/0mph
2) 1mi - 10:02(10:02/mi) 145/160bpm [1454b/mi] 122cal 5.98/0mph
3) 1mi - 10:09(10:09/mi) 144/157bpm [1463b/mi] 121cal 5.91/0mph
4) 1mi - 10:34(10:34/mi) 142/154bpm [1501b/mi] 124cal 5.68/0mph
5) 0.1mi - 52(8:54/mi) 145/148bpm [1289b/mi] 10cal 6.75/0mph
9:42 10:02 10:09 10:34 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:53 124 91-143 1225 175 170-186
0.25 3:17 2:03 16:23 135 107-146 2211 173 116-184
0.38 4:30 1:13 9:44 136 127-143 1323 173 166-176
0.50 5:43 1:13 9:44 144 138-146 1402 170 166-172
0.63 6:56 1:13 9:43 152 137-159 1476 169 164-172
0.75 8:15 1:19 +4 10:34 151 147-159 1595 170 168-176
0.88 9:53 1:38 13:06 145 137-154 1899 170 166-174
1.00 11:57 2:03 16:28 135 122-151 2222 172 166-182
1.13 13:11 1:14 9:53 149 140-155 1474 169 164-172
1.25 14:51 1:40 13:22 152 141-158 2032 166 118-176
1.38 15:59 1:08 9:07 147 140-153 1339 170 164-174
1.50 17:10 1:11 9:25 155 150-157 1458 172 170-174
1.63 18:48 1:39 13:08 146 135-160 1917 168 116-174
1.75 20:32 1:43 13:45 143 135-149 1967 173 170-178
1.88 22:50 2:18 18:24 133 116-149 2447 174 170-176
2.00 24:41 1:51 14:48 137 127-145 2028 170 122-180
2.13 25:52 1:11 9:27 143 130-153 1351 173 168-178
2.25 27:29 1:37 12:58 148 144-157 1918 172 116-176
2.38 28:39 1:11 9:26 152 148-155 1434 171 168-174
2.50 30:14 1:35 12:36 150 145-155 1891 173 116-178
2.63 31:54 1:40 13:20 144 137-154 1919 170 118-178
2.75 34:22 2:28 19:42 134 124-147 2640 176 170-184
2.88 35:43 1:21 10:47 142 135-149 1531 166 118-178
3.00 38:33 2:51 22:47 134 120-150 3053 175 170-184
3.13 40:24 1:50 14:43 139 133-148 2045 165 118-180
3.25 42:13 1:50 14:37 140 134-151 2046 170 116-182
3.38 43:28 1:15 9:57 145 137-153 1443 170 116-174
3.50 45:08 1:40 13:19 143 134-153 1904 156 116-178
3.63 46:22 1:14 9:51 150 144-154 1477 170 166-174
3.75 48:07 1:45 14:02 141 128-152 1978 162 118-178
3.88 50:06 1:59 15:53 136 126-149 2159 177 170-184
4.00 51:45 1:39 13:11 143 138-148 1885 167 116-180
4.10 52:36 51 8:56 145 144-148 1295 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 172 4 48:13 12:07
    Walk 7.4 117 0.1 3:52 33:23
    Still 1.0 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 45.08% More
    800m 4:55 9:53 47.32% More
    1km 6:32 10:31 46.18% More
    Mile 11:27 11:27 44.36% More
    5k 39:57 12:51 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 54.78
    5km 30:48 9:55 57.04
    5M 51:01 10:12 55.74
    10km 1:04:13 10:20 55.13
    10M 1:46:21 10:38 55.04
    Half 2:21:36 10:49 54.79
    20M 3:41:44 11:05 53.89
    Mara 4:55:13 11:16 53.01
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