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Tue 1st Apr 2025 at 1:02pm by mrtynj

Run > General
  • Time
    1:06:11
  • Miles
    8.32
  • Min/mi
    7:57
  • Pacing
    88.6%
  • Stride(cm)
    111
  • Cals
    957
  • Cadence
    182
  • BPM
    153
  • B/mi
    1219
  • Asc(m)
    379
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 142/157bpm [1161b/mi] 112cal 7.34/8.27mph
2) 1mi - 7:58(7:58/mi) 154/163bpm [1228b/mi] 115cal 7.53/8.6mph
3) 1mi - 8:12(8:12/mi) 151/159bpm [1237b/mi] 116cal 7.32/8.66mph
4) 1mi - 8:14(8:14/mi) 156/166bpm [1284b/mi] 119cal 7.29/8.1mph
5) 1mi - 8:01(8:01/mi) 156/159bpm [1249b/mi] 118cal 7.49/7.83mph
6) 1mi - 8:05(8:05/mi) 150/157bpm [1213b/mi] 112cal 7.42/8.39mph
7) 1mi - 7:30(7:30/mi) 159/165bpm [1192b/mi] 112cal 8/8.85mph
8) 1mi - 7:41(7:41/mi) 160/165bpm [1228b/mi] 116cal 7.82/8.52mph
9) 0.32mi - 2:21(7:25/mi) 166/170bpm [1232b/mi] 37cal 8.08/8.54mph
8:10 7:58 8:12 8:14 8:01 8:05 7:30 7:41 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 121 92-144 1011 173 152-180 8/7
0.50 4:16 2:11 8:42 144 137-155 1254 175 164-178 25/21
0.75 6:18 2:02 8:09 151 148-153 1230 177 172-180 3/17
1.00 8:10 1:52 7:26 152 146-157 1131 178 168-182 13/6
1.25 10:21 2:11 8:44 150 141-157 1310 173 116-180 23/22
1.50 12:17 1:56 7:44 152 150-153 1175 178 168-186 34/9
1.75 14:16 2:00 7:59 160 153-163 1277 181 174-188 4/39
2.00 16:08 1:52 7:26 152 147-159 1131 180 174-184 8/9
2.25 18:03 1:55 7:39 151 150-152 1155 179 170-182 19/11
2.50 20:12 2:10 8:39 150 146-152 1297 179 174-182 11/18
2.75 22:08 1:56 7:43 154 147-159 1188 182 176-188 12/10
3.00 24:19 2:11 8:45 147 142-156 1286 180 172-184 5/13
3.25 26:17 1:57 7:49 153 148-155 1197 185 180-188 14/11
3.50 28:20 2:03 8:12 157 154-158 1289 182 176-188 10/10
3.75 30:30 2:10 8:42 153 147-160 1330 183 170-190 11/8
4.00 32:33 2:03 8:13 160 151-166 1313 183 178-188 24/16
4.25 34:33 2:00 7:59 157 155-158 1253 185 182-188 21/17
4.50 36:32 1:59 7:56 155 152-159 1228 186 182-188 16/18
4.75 38:29 1:58 7:50 156 154-159 1222 187 182-190 5/8
5.00 40:34 2:04 8:17 157 155-159 1302 181 166-190 4/5
5.25 42:31 1:58 7:50 153 150-157 1199 183 174-186 12/6
5.50 44:52 2:21 9:24 150 142-154 1409 181 166-186 10/11
5.75 46:46 1:54 7:37 148 143-154 1127 180 176-186 11/10
6.00 48:39 1:52 7:30 149 145-155 1116 181 178-186 6/18
6.25 50:25 1:46 7:05 159 151-165 1127 187 180-192 12/21
6.50 52:19 1:54 7:37 159 153-164 1211 186 178-192 9/6
6.75 54:11 1:52 7:27 158 155-161 1178 185 182-188 14/2
7.00 56:09 1:58 7:50 159 157-162 1246 186 178-188 15/32
7.25 58:01 1:53 7:30 158 155-161 1186 187 174-190 3/18
7.50 59:58 1:57 7:48 163 161-164 1272 185 174-192 24/8
7.75 1:01:53 1:54 7:36 159 157-161 1209 187 184-188 23/8
8.00 1:03:49 1:57 7:48 160 158-164 1247 186 180-190 6/15
8.25 1:05:41 1:51 7:25 166 162-170 1230 186 176-190 18/4
8.32 1:06:11 30 7:40 166 164-167 1273 184 182-188 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 17.6% 9:01
    24 11.3% 7:21
    22 6.6% 7:49
    19 7.7% 7:53
    15 6.7% 6:58
    15 8.1% 7:26

  • Cadence Distribution

    182 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 8.3 1:05:54 7:56
    Walk 0.1 116 0 2 23:06
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 0.00% More
    800m 3:37 7:16 0.00% More
    1km 4:32 7:18 0.00% More
    Mile 7:24 7:24 0.00% More
    5k 23:59 7:43 0.00% More
    5 miles 39:23 7:53 0.00% More
    10k 49:13 7:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:18 7:30
    5M 38:35 7:43
    10km 48:34 7:49
    10M 1:20:26 8:03
    Half 1:47:05 8:10
    20M 2:47:41 8:23
    Mara 3:43:16 8:31
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