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Tue 1st Apr 2025 at 12:44pm by mattykay

Run > General
  • Time
    40:23
  • Miles
    5.01
  • Min/mi
    8:04
  • Pacing
    96.5%
  • WAVA
    56.24
  • Stride(cm)
    113
  • Cals
    638
  • Watts
    348
  • Cadence
    176
  • BPM
    140
  • %MHR
    82
  • B/mi
    1130
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 130/141bpm [1052b/mi] 121cal 335/433W
2) 1mi - 8:09(8:09/mi) 142/146bpm [1157b/mi] 133cal 367/471W
3) 1mi - 8:06(8:06/mi) 141/144bpm [1143b/mi] 126cal 351/460W
4) 1mi - 8:00(8:00/mi) 142/145bpm [1136b/mi] 127cal 332/376W
5) 1mi - 8:00(8:00/mi) 146/150bpm [1168b/mi] 130cal 350/477W
6) 0.01mi - 2(5:44/mi) 149/149bpm [854b/mi] 1cal 362/363W
8:05 8:09 8:06 8:00 8:00 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:18 117 81-127 970 173 164-178 326 259-433 4/5
0.50 4:05 2:01 8:03 129 127-132 1039 178 172-186 330 310-350 2/6
0.75 6:05 2:00 7:59 135 131-141 1077 177 172-188 350 320-379 2/3
1.00 8:05 2:00 8:02 139 136-141 1116 176 170-180 349 328-380 3/3
1.25 10:08 2:02 8:09 138 136-140 1125 177 172-186 369 343-391 4/4
1.50 12:10 2:03 8:11 141 139-143 1155 177 174-182 374 332-451 6/3
1.75 14:14 2:04 8:15 144 143-146 1187 176 164-184 378 289-471 7/8
2.00 16:14 2:00 7:59 144 143-145 1149 174 164-182 346 312-378 2/7
2.25 18:10 1:57 7:46 143 142-144 1111 174 166-178 368 315-460 6/8
2.50 20:16 2:05 8:22 141 140-143 1179 176 168-184 362 334-393 6/4
2.75 22:19 2:03 8:13 141 139-142 1159 175 168-178 349 318-410 6/5
3.00 24:20 2:01 8:04 140 138-142 1130 174 170-178 326 316-344 2/3
3.25 26:18 1:58 7:51 141 141-142 1107 176 172-180 333 318-354 2/3
3.50 28:16 1:58 7:52 142 141-143 1116 176 172-184 336 323-367 3/3
3.75 30:21 2:05 8:19 143 140-145 1190 174 160-182 332 258-376 3/4
4.00 32:20 2:00 7:59 143 141-144 1142 176 174-186 329 301-350 1/1
4.25 34:23 2:03 8:11 146 142-150 1194 177 172-184 379 320-477 12/1
4.50 36:19 1:56 7:44 146 144-150 1130 177 172-184 332 302-369 3/6
4.75 38:16 1:57 7:48 145 143-147 1131 177 170-184 321 258-368 3/9
5.00 40:20 2:04 8:17 147 144-149 1217 180 174-186 365 336-394 9/0
5.01 40:23 3 8:59 149 149-149 1340 180 180-180 361 361-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 8:04
    10 2.3% 8:14

  • Cadence Distribution

    176 avge / 188 max Stride Length: 113cm

  • Power Distribution

    348W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.60% More
    800m 3:51 7:45 47.69% More
    1km 4:50 7:47 50.02% More
    Mile 7:55 7:55 52.48% More
    5k 24:55 8:01 55.95% More
    5 miles 40:20 8:04 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 90.67
    5km 21:11 6:49 65.80
    5M 40:16 8:03 56.30
    10km 54:00 8:41 52.37
    10M 1:42:38 10:16 45.17
    Half 2:27:45 11:17 41.37
    20M 4:21:32 13:05 36.49
    Mara 6:16:30 14:22 33.85

Fetch Miles

8:02 York parkrun 1st Mile
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