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Tue 1st Apr 2025 at 12:43pm by Berecs10

Bike > General
  • Time
    49:49
  • Miles
    7.16
  • Mph
    8.6
  • FBI
    39.53
  • BPM
    109
  • B/mi
    755
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 24278286 and 24278691

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:06 4:06 3.66 91 79-109 1492 91/4
0.50 5:48 1:42 8.79 103 95-108 703 2/0
0.75 7:25 1:36 9.33 115 104-132 740 2/0
1.00 9:14 1:49 8.25 127 117-133 924 6/1
1.25 10:43 1:29 10.12 117 106-130 694 10/0
1.50 12:22 1:39 9.08 128 111-140 846 6/5
1.75 14:33 2:12 6.83 116 102-136 1018 19/7
2.00 16:15 1:41 8.89 108 101-114 729 2/8
2.25 17:45 1:31 9.93 106 96-113 640 6/3
2.50 19:16 1:30 9.98 108 97-117 650 4/7
2.75 20:54 1:39 9.10 111 104-116 732 6/2
3.00 22:51 1:57 7.70 112 104-121 873 5/2
3.25 24:32 1:40 8.99 117 108-126 781 8/1
3.50 29:22 4:50 3.10 108 87-122 2089 6/1
3.75 30:49 1:28 10.25 101 94-112 591 4/32
4.00 31:51 1:02 14.59 95 90-102 391 5/5
4.25 33:03 1:12 12.47 102 90-112 491 1/9
4.50 34:12 1:08 13.18 95 88-104 433 2/9
4.75 35:19 1:08 13.28 104 95-128 470 2/4
5.00 36:25 1:06 13.66 123 117-128 540 3/5
5.25 37:44 1:19 11.38 115 107-129 607 7/5
5.50 38:42 58 15.56 127 118-132 490 2/4
5.75 39:50 1:08 13.22 115 108-126 522 15/5
6.00 41:55 2:05 7.21 110 98-121 916 3/18
6.25 43:05 1:10 12.90 95 92-102 442 2/3
6.50 44:20 1:16 11.92 109 102-114 549 1/9
6.75 46:11 1:51 8.14 107 100-117 789 1/3
7.00 48:14 2:03 7.31 102 98-110 837 4/1
7.16 49:49 1:35 6.04 101 97-106 1003 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 4.8% 9.2
    19 1.2% 7.9
    16 3.0% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:15 More
    800m 2:05 4:11 More
    1km 2:39 4:16 More
    Mile 4:25 4:25 More
    5k 15:33 5:00 More
    5 miles 31:33 6:19 More
    10k 39:50 6:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:59 7:06
    20km 1:29:22 7:11
    15 miles 1:49:06 7:16
    20 miles 2:28:00 7:24
    40km 3:06:20 7:30
    25 miles 3:07:30 7:30
    42km 3:16:14 7:31
    50 miles 6:30:55 7:49
    56 miles 7:20:48 7:52
    100 miles 13:35:01 8:09
    112 miles 15:19:03 8:12
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