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Tue 1st Apr 2025 at 12:11pm by anomis66

Run > General
  • warm
  • Time
    18:30
  • Miles
    1.95
  • Min/mi
    9:29
  • Pacing
    92%
  • WAVA
    51.96
  • Stride(cm)
    97
  • Cals
    373
  • Cadence
    174
  • BPM
    156
  • %MHR
    79.9
  • B/mi
    1479
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 164/182bpm [1520b/mi] 213cal 86/88rpm 6.48/7.23mph
2) 0.95mi - 9:14(9:45/mi) 147/175bpm [1433b/mi] 160cal 88/90rpm 6.16/6.73mph
9:16 9:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 129 115-134 1243 171 170-176 37/0
0.13 1:06 30 7:54 128 127-133 1011 176 176-176 1/0
0.19 1:38 32 8:35 141 134-156 1209 175 174-176 1/0
0.25 2:16 38 10:15 168 157-173 1722 174 174-174 2/0
0.31 2:50 34 8:58 170 168-171 1524 174 172-174 4/0
0.38 3:30 40 10:47 175 168-182 1887 168 158-174 3/0
0.44 4:06 36 9:35 170 165-173 1628 168 168-168 5/0
0.50 4:43 36 9:39 164 162-170 1583 170 168-172 2/0
0.56 5:16 34 9:02 172 170-176 1554 174 172-174 1/0
0.63 5:51 35 9:13 175 174-176 1612 174 174-174 0/3
0.69 6:24 33 8:46 170 164-175 1490 174 172-174 0/5
0.75 6:58 35 9:12 178 174-182 1638 176 174-176 0/4
0.81 7:32 34 8:57 173 170-177 1548 174 172-176 0/4
0.88 8:08 36 9:44 172 170-174 1673 173 172-174 0/1
0.94 8:42 34 8:57 168 166-170 1504 174 174-174 0/2
1.00 9:15 33 8:46 174 166-178 1525 174 174-176 0/1
1.06 9:51 36 9:33 171 167-175 1634 176 176-176 1/0
1.13 10:30 39 10:27 168 166-170 1756 176 176-176 2/0
1.19 11:09 40 10:34 165 154-171 1745 176 176-176 1/0
1.25 11:46 36 9:37 146 141-154 1404 177 176-178 1/0
1.31 12:20 35 9:13 139 137-141 1280 178 178-178 1/0
1.38 12:53 33 8:41 142 139-146 1233 179 178-180 1/0
1.44 13:25 33 8:46 142 140-145 1244 178 178-178 2/0
1.50 14:02 37 9:49 142 140-144 1393 178 178-178 2/0
1.56 14:38 36 9:34 143 141-144 1368 176 176-178 5/0
1.63 15:14 36 9:29 143 141-145 1356 176 174-178 0/2
1.69 15:49 36 9:28 143 142-144 1354 175 174-176 0/1
1.75 16:28 39 10:26 143 142-143 1493 174 172-176 0/1
1.81 17:12 44 11:42 140 139-142 1638 172 170-174 0/4
1.88 17:49 37 9:56 138 137-139 1370 172 172-172 1/1
1.94 18:23 33 8:52 139 137-141 1233 174 172-174 1/0
1.95 18:28 5 8:55 142 142-142 1267 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 9:28
    16 1.7% 9:36

  • Cadence Distribution

    174 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 1.9 18:26 9:28
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.34% More
    800m 4:29 9:02 46.13% More
    1km 5:41 9:09 48.02% More
    Mile 9:13 9:13 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.29
    5km 30:53 9:56 50.52
    5M 52:07 10:25 48.91
    10km 1:06:12 10:39 48.13
    10M 1:51:43 11:10 46.90
    Half 2:30:22 11:29 46.02
    20M 3:59:29 11:58 45.26
    Mara 5:22:18 12:18 45.00
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