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Tue 1st Apr 2025 at 10:21am by jdc

Walk > General
  • Time
    35:19
  • Miles
    1.89
  • Min/mi
    18:41
  • Stride(cm)
    68
  • Cals
    177
  • Cadence
    127
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1763
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 92/108bpm [1874b/mi] 101cal 46/75rpm
2) 0.89mi - 14:56(16:52/mi) 95/113bpm [1602b/mi] 76cal 61/65rpm
20:22 14:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:41 81 72-88 1270 129 124-136 2/1
0.13 1:56 57 15:08 97 88-103 1467 131 130-132 1/0
0.19 2:52 56 15:02 96 93-101 1444 132 130-132 1/1
0.25 3:48 56 15:00 99 93-101 1485 131 130-132 3/0
0.31 4:45 56 15:02 106 101-108 1593 132 130-136 0/3
0.38 5:38 53 14:14 104 102-105 1481 135 134-136 0/3
0.44 6:32 54 14:31 98 95-101 1423 136 134-138 0/2
0.50 7:26 54 14:18 94 92-96 1344 135 132-138 1/1
0.56 8:20 54 14:30 98 95-101 1420 136 132-138 1/1
0.63 9:15 55 14:41 99 98-101 1453 136 134-138 0/1
0.69 10:17 1:02 16:25 93 90-98 1527 133 130-134 1/1
0.75 11:13 56 14:50 93 91-97 1380 133 132-134 1/2
0.81 12:12 1:00 15:56 96 95-97 1529 131 120-134 0/1
0.88 13:08 56 14:57 97 96-98 1451 133 132-134 1/1
0.94 18:45 5:37 1:29:45 87 78-99 7808 120 100-134 1/1
1.00 20:20 1:35 25:21 81 78-83 2053 120 106-126 1/1
1.06 21:25 1:05 17:21 88 81-91 1526 125 122-126 0/1
1.13 22:30 1:05 17:25 89 86-98 1550 125 122-128 1/1
1.19 23:38 1:08 18:02 92 90-98 1660 125 122-128 2/1
1.25 24:38 1:00 16:06 94 90-101 1514 126 124-130 1/0
1.31 25:37 59 15:40 103 96-112 1613 128 124-130 2/0
1.38 26:35 58 15:34 99 96-100 1541 127 124-130 0/1
1.44 27:36 1:01 16:08 98 97-100 1581 127 124-128 1/0
1.50 28:35 59 15:39 104 99-109 1627 128 126-130 2/0
1.56 29:36 1:01 16:20 107 106-108 1748 125 122-128 3/0
1.63 30:44 1:08 18:08 106 100-109 1923 118 114-124 3/0
1.69 31:47 1:03 16:52 93 86-101 1568 118 112-122 0/2
1.75 32:52 1:05 17:18 90 88-93 1557 119 116-124 0/1
1.81 34:00 1:08 18:07 92 89-95 1666 118 118-120 0/1
1.88 35:04 1:04 17:02 83 81-88 1414 116 112-118 0/2
1.89 35:19 15 22:51 84 84-84 1920 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 16:33

  • Cadence Distribution

    127 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 7:16 14:38 More
    1km 9:11 14:47 More
    Mile 20:19 20:19 More
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