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Tue 1st Apr 2025 at 9:42am by Julieade27061965

Run > General
  • Time
    31:14
  • Miles
    2.69
  • Min/mi
    11:37
  • Pacing
    81.3%
  • Stride(cm)
    86
  • Cals
    322
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1715
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 139/165bpm [1571b/mi] 111cal
2) 1mi - 11:27(11:27/mi) 153/168bpm [1751b/mi] 119cal
3) 0.69mi - 8:29(12:15/mi) 160/169bpm [1960b/mi] 92cal
11:18 11:27 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 +23 16:03 104 88-123 1669 154 118-166 19/1
0.25 3:12 1:12 9:34 129 116-140 1235 160 156-162 5/3
0.38 4:37 1:25 11:21 139 137-143 1577 161 160-162 4/7
0.50 6:28 1:51 +30 14:47 136 129-142 2011 161 160-164 14/8
0.63 7:52 1:24 11:13 147 142-150 1650 161 160-162 2/11
0.75 9:13 1:21 10:47 149 146-151 1607 160 156-164 9/5
0.88 10:43 1:30 12:03 153 150-156 1843 163 158-166 8/13
1.00 12:12 1:29 11:49 158 154-164 1867 164 162-168 6/5
1.13 13:33 1:21 10:47 156 151-161 1682 165 164-168 3/5
1.25 15:14 1:41 13:29 149 140-153 2010 154 122-168 6/9
1.38 16:38 1:24 11:10 144 135-153 1609 163 124-168 5/4
1.50 17:58 1:20 10:44 158 155-163 1695 166 164-168 12/5
1.63 19:23 1:25 11:19 154 146-161 1743 160 126-168 2/9
1.75 20:49 1:26 11:26 157 152-165 1796 168 164-170 6/6
1.88 22:11 1:22 10:58 154 151-158 1690 166 164-168 11/6
2.00 24:07 1:56 +29 15:28 158 150-168 2445 165 162-166 17/4
2.13 25:34 1:27 11:33 160 158-162 1848 164 162-166 1/9
2.25 27:10 1:36 +7 12:50 163 159-167 2093 158 116-168 6/2
2.38 28:33 1:23 11:05 163 159-165 1806 165 162-168 15/1
2.50 30:01 1:27 11:37 163 159-168 1893 164 160-166 14/7
2.63 31:26 1:25 11:22 159 155-162 1808 164 160-166 4/21
2.69 32:44 1:18 19:12 149 134-161 2860 138 114-172 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 11:07
    16 10.7% 11:30
    13 10.3% 11:27
    12 6.0% 10:38
    12 6.4% 11:38

  • Cadence Distribution

    161 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 163 2.6 30:40 11:48
    Walk 5.1 122 0.1 1:42 24:08
    Still 0.3 - - 6 -
    Pause 0.8 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 0.00% More
    800m 5:30 11:03 0.00% More
    1km 6:53 11:05 0.00% More
    Mile 11:25 11:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:56 10:56
    5km 36:23 11:43
    5M 1:00:15 12:03
    10km 1:15:52 12:13
    10M 2:05:38 12:34
    Half 2:47:16 12:46
    20M 4:21:55 13:06
    Mara 5:48:43 13:19
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