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Tue 1st Apr 2025 at 9:42am by Julieade27061965

Run > General

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Time
31:14
Miles
2.69
Min/mi
11:37
Pacing
81.3%
Stride(cm)
86
Cals
322
Cadence
161
BPM
148
%MHR
86.4
B/mi
1715
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 139/165bpm [1571b/mi] 111cal
2) 1mi - 11:27(11:27/mi) 153/168bpm [1751b/mi] 119cal
3) 0.69mi - 8:29(12:15/mi) 160/169bpm [1960b/mi] 92cal

11:18 11:27 8:29

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00 +23	16:03	104 88-123	1669	154 118-166	19/1
0.25	3:12	1:12	9:34	129 116-140	1235	160 156-162	5/3
0.38	4:37	1:25	11:21	139 137-143	1577	161 160-162	4/7
0.50	6:28	1:51 +30	14:47	136 129-142	2011	161 160-164	14/8
0.63	7:52	1:24	11:13	147 142-150	1650	161 160-162	2/11
0.75	9:13	1:21	10:47	149 146-151	1607	160 156-164	9/5
0.88	10:43	1:30	12:03	153 150-156	1843	163 158-166	8/13
1.00	12:12	1:29	11:49	158 154-164	1867	164 162-168	6/5
1.13	13:33	1:21	10:47	156 151-161	1682	165 164-168	3/5
1.25	15:14	1:41	13:29	149 140-153	2010	154 122-168	6/9
1.38	16:38	1:24	11:10	144 135-153	1609	163 124-168	5/4
1.50	17:58	1:20	10:44	158 155-163	1695	166 164-168	12/5
1.63	19:23	1:25	11:19	154 146-161	1743	160 126-168	2/9
1.75	20:49	1:26	11:26	157 152-165	1796	168 164-170	6/6
1.88	22:11	1:22	10:58	154 151-158	1690	166 164-168	11/6
2.00	24:07	1:56 +29	15:28	158 150-168	2445	165 162-166	17/4
2.13	25:34	1:27	11:33	160 158-162	1848	164 162-166	1/9
2.25	27:10	1:36 +7	12:50	163 159-167	2093	158 116-168	6/2
2.38	28:33	1:23	11:05	163 159-165	1806	165 162-168	15/1
2.50	30:01	1:27	11:37	163 159-168	1893	164 160-166	14/7
2.63	31:26	1:25	11:22	159 155-162	1808	164 160-166	4/21
2.69	32:44	1:18	19:12	149 134-161	2860	138 114-172	11/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 42m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	11:07
16 10.7%	11:30
13 10.3%	11:27
12 6.0%	10:38
12 6.4%	11:38
See your biggest climbs

Cadence

161 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	163	2.6	30:40	11:48
Walk	5.1	122	0.1	1:42	24:08
Still	0.3	-	-	6	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	0.00%	More
800m	5:30	11:03	0.00%	More
1km	6:53	11:05	0.00%	More
Mile	11:25	11:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:56	10:56
5km	36:23	11:43
5M	1:00:15	12:03
10km	1:15:52	12:13
10M	2:05:38	12:34
Half	2:47:16	12:46
20M	4:21:55	13:06
Mara	5:48:43	13:19

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