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Tue 1st Apr 2025 at 8:44am by BrettFalcus

Run > General
  • Time
    47:21
  • Miles
    5.10
  • Min/mi
    9:17
  • Pacing
    48.5%
  • WAVA
    52.18
  • Stride(cm)
    102
  • Cals
    490
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1278
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 126/146bpm [1247b/mi] 60cal
2) 0.62mi - 5:44(9:14/mi) 142/152bpm [1310b/mi] 62cal
3) 0.62mi - 5:49(9:22/mi) 138/143bpm [1293b/mi] 63cal
4) 0.62mi - 5:37(9:03/mi) 138/141bpm [1248b/mi] 59cal
5) 0.62mi - 5:53(9:28/mi) 140/143bpm [1325b/mi] 61cal
6) 0.62mi - 5:42(9:10/mi) 140/142bpm [1284b/mi] 59cal
7) 0.62mi - 5:34(8:57/mi) 141/143bpm [1261b/mi] 57cal
8) 0.62mi - 5:43(9:12/mi) 143/145bpm [1315b/mi] 59cal
9) 0.13mi - 1:10(8:50/mi) 135/138bpm [1192b/mi] 10cal
6:09 5:44 5:49 5:37 5:53 5:42 5:34 5:43 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 118 89-137 1156 164 118-170 6/5
0.50 8:09 5:42 +3:17 22:50 124 91-146 2831 167 164-170 13/10
0.75 10:35 2:26 9:42 142 135-149 1378 167 166-170 17/11
1.00 12:52 2:17 9:09 146 136-151 1337 167 166-170 18/13
1.25 15:14 2:21 9:25 137 134-142 1290 169 168-174 2/20
1.50 17:36 2:22 9:28 138 136-141 1307 171 170-174 16/5
1.75 19:55 2:19 9:17 138 137-139 1281 172 170-174 7/8
2.00 22:14 2:19 9:15 137 135-139 1268 171 170-174 9/10
2.25 24:28 2:15 8:58 139 134-141 1247 171 170-172 4/7
2.50 26:43 2:15 9:00 138 136-139 1242 170 168-172 6/10
2.75 29:07 2:23 9:33 139 137-140 1327 169 166-172 13/9
3.00 31:27 2:20 9:21 141 139-142 1319 172 168-174 9/17
3.25 33:50 2:23 9:31 140 139-142 1333 173 170-176 11/4
3.50 36:09 2:19 9:16 140 139-142 1298 173 170-174 7/4
3.75 38:23 2:14 8:57 140 139-142 1253 174 172-176 7/5
4.00 40:38 2:15 8:59 141 140-142 1266 174 172-176 4/6
4.25 42:50 2:13 8:50 141 139-143 1246 174 172-176 4/4
4.50 45:07 2:17 9:08 143 140-145 1307 174 170-176 9/3
4.75 47:25 2:18 9:11 144 142-145 1322 173 170-174 8/11
5.00 50:32 3:07 +52 12:28 141 131-145 1759 170 130-174 8/11
5.10 51:30 58 9:19 137 133-138 1276 170 168-172 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.2% 8:44
    12 6.7% 9:07

  • Cadence Distribution

    170 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 170 5.1 47:13 9:54
    Walk 1.8 124 0 58 4:09:56
    Still 0.1 - - 2 -
    Pause 6.0 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 38.16% More
    800m 4:25 8:53 44.62% More
    1km 5:32 8:54 46.91% More
    Mile 8:58 8:58 49.75% More
    5k 28:26 9:09 52.19% More
    5 miles 50:31 10:06 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.02
    5km 28:00 9:01 53.01
    5M 46:22 9:16 52.20
    10km 58:23 9:24 51.76
    10M 1:36:40 9:40 51.33
    Half 2:08:42 9:49 50.88
    20M 3:21:33 10:05 50.82
    Mara 4:28:21 10:15 51.03

Fetch Miles

8:09 A mile of Weston prom #4
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