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Tue 1st Apr 2025 at 7:17am by ferret

Run > General
  • Time
    1:29:35
  • Miles
    7.13
  • Min/mi
    12:34
  • WAVA
    59.62
  • Stride(cm)
    86
  • Cals
    596
  • Watts
    173
  • Cadence
    149
  • BPM
    109
  • %MHR
    73.9
  • B/mi
    1366
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 96/118bpm [1308b/mi] 86cal 173/278W
2) 1mi - 12:41(12:41/mi) 104/120bpm [1318b/mi] 78cal 160/294W
3) 1mi - 12:24(12:24/mi) 110/125bpm [1364b/mi] 87cal 167/248W
4) 1mi - 12:33(12:33/mi) 113/132bpm [1419b/mi] 81cal 166/276W
5) 1mi - 12:33(12:33/mi) 111/120bpm [1393b/mi] 83cal 168/269W
6) 1mi - 12:53(12:53/mi) 76/80bpm [979b/mi] 81cal 164/284W
7) 1mi - 11:19(11:19/mi) 118/134bpm [1336b/mi] 89cal 192/220W
8) 0.13mi - 1:35(12:32/mi) 118/133bpm [1478b/mi] 11cal 154/197W
13:37 12:41 12:24 12:33 12:33 12:53 11:19 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:23 3:23 13:32 94 65-117 1271 139 112-166 178 78-278 14/2
0.50 6:44 3:21 13:25 95 82-118 1275 149 126-160 166 107-213 3/10
0.75 10:19 3:35 14:20 93 74-105 1333 140 122-162 164 96-238 11/9
1.00 13:37 3:18 13:11 102 86-114 1344 148 124-158 188 118-259 8/10
1.25 18:35 4:58 +1:13 19:52 99 79-120 1967 141 120-250 174 24-294 25/2
1.50 21:32 2:57 11:49 102 80-115 1205 152 122-164 163 94-193 3/10
1.75 24:22 2:50 11:20 112 104-116 1269 151 124-162 166 95-207 0/20
2.00 27:29 3:07 12:28 104 93-111 1297 146 80-164 158 61-199 1/10
2.25 30:32 3:03 12:10 107 95-114 1302 149 106-164 167 73-202 3/8
2.50 33:45 3:13 12:53 107 94-119 1379 146 106-162 158 38-221 3/7
2.75 36:49 3:04 12:16 119 110-125 1459 148 122-162 177 91-228 4/4
3.00 39:53 3:04 12:16 108 104-117 1324 152 128-166 173 119-248 3/6
3.25 43:28 3:35 +17 14:22 112 95-122 1609 145 126-162 172 5-235 11/3
3.50 46:19 2:51 11:22 114 100-121 1296 155 152-162 183 133-206 4/6
3.75 50:31 4:12 +1:14 16:47 115 91-132 1930 154 124-162 190 7-276 6/2
4.00 55:07 4:36 +1:07 18:25 111 87-131 2044 145 120-162 151 26-236 13/4
4.25 58:30 3:24 +8 13:34 113 106-119 1534 143 124-160 159 48-208 11/3
4.50 1:12:46 14:16 +11:06 57:03 109 85-120 6219 150 122-246 170 19-220 6/20
4.75 1:15:43 2:57 11:48 112 112-112 1321 152 128-166 166 146-193 5/11
5.00 1:18:53 3:10 12:38 112 112-112 1415 151 116-158 189 59-269 7/9
5.25 1:22:08 3:15 13:01 112 112-112 1458 149 126-160 164 107-199 3/7
5.50 1:26:19 4:11 +51 16:44 112 112-112 1873 147 122-166 182 2-284 12/1
5.75 1:29:40 3:21 13:24 112 112-112 1500 143 120-244 144 55-201 4/6
6.00 1:32:37 2:57 11:48 98 71-112 1156 155 152-158 194 173-219 2/10
6.25 1:35:31 2:54 11:35 90 69-124 1042 155 152-160 194 184-204 4/4
6.50 1:38:20 2:50 11:19 124 120-129 1404 156 152-162 188 172-205 4/3
6.75 1:41:08 2:48 11:12 129 127-131 1445 156 152-162 199 187-209 2/3
7.00 1:44:27 3:18 +30 13:13 131 120-134 1732 156 152-162 193 8-220 3/4
7.12 1:52:06 7:39 +6:04 1:01:20 118 96-133 7236 155 84-220 169 36-197 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.0% 18:27
    16 3.7% 13:31
    14 3.2% 13:40
    14 2.5% 13:34
    13 1.9% 14:55
    12 2.5% 13:20

  • Cadence Distribution

    149 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 154 5.8 1:04:02 13:47
    Walk 24.2 127 1.3 31:09 24:12
    Still 0.4 - - 27 -
    Pause 12.8 - - 16:28 -

  • Power Distribution

    173W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:27 50.97% More
    200m 1:15 10:00 48.80% More
    400m 2:43 10:55 50.73% More
    800m 5:33 11:09 62.25% More
    1km 6:58 11:13 61.85% More
    Mile 11:21 11:21 57.50% More
    5k 40:41 13:06 56.32% More
    5 miles 1:16:42 15:20 48.33% More
    10k 1:33:23 15:02 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 58.44
    5km 37:08 11:57 61.70
    5M 1:01:30 12:18 60.28
    10km 1:17:26 12:28 59.59
    10M 2:08:13 12:49 60.13
    Half 2:50:43 13:02 60.20
    20M 4:27:20 13:22 59.82
    Mara 5:55:55 13:35 59.23
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