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Tue 1st Apr 2025 at 8:41am by Neil_E_There

Walk > General
  • Time
    20:45
  • Miles
    1.27
  • Min/mi
    16:20
  • Stride(cm)
    91
  • Cals
    131
  • Cadence
    109
  • BPM
    105
  • %MHR
    58
  • B/mi
    1715
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 105/116bpm [1654b/mi] 102cal 55/57rpm
2) 0.27mi - 5:00(18:12/mi) 104/117bpm [1893b/mi] 29cal 50/56rpm
15:45 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:02 99 95-104 1489 106 94-112 1/0
0.13 1:51 55 14:36 104 100-108 1518 111 108-112 1/0
0.19 2:52 1:00 16:06 103 101-106 1658 111 110-114 1/1
0.25 3:47 56 14:50 103 102-103 1528 112 110-114 2/1
0.31 4:46 58 15:35 105 104-107 1636 111 110-112 2/1
0.38 5:48 1:02 16:39 105 101-110 1749 109 106-112 1/1
0.44 6:47 59 15:39 108 106-112 1691 111 110-112 1/1
0.50 7:46 59 15:43 106 102-108 1665 110 108-112 0/1
0.56 8:44 58 15:26 106 102-110 1636 110 106-112 1/1
0.63 9:42 58 15:32 104 102-107 1616 110 110-112 0/1
0.69 10:41 59 15:50 107 106-108 1694 110 108-112 1/0
0.75 11:41 1:00 15:55 106 100-110 1687 109 108-110 0/0
0.81 12:41 1:01 16:08 108 106-110 1743 109 108-110 1/1
0.88 13:42 1:01 16:10 106 105-108 1714 109 106-112 0/0
0.94 14:45 1:03 16:44 108 103-114 1807 108 106-110 0/1
1.00 15:45 1:00 16:00 108 103-116 1729 108 106-110 0/1
1.06 18:46 3:01 +1:52 48:23 108 97-116 5226 107 104-112 3/2
1.13 19:54 1:08 18:11 109 104-117 1981 108 104-110 1/0
1.19 20:56 1:02 16:34 102 99-105 1689 109 106-110 1/1
1.25 22:00 1:03 16:53 98 96-99 1654 108 106-110 0/1
1.27 22:37 37 25:00 99 97-101 2474 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:42 15:29 More
    1km 9:37 15:28 More
    Mile 15:43 15:43 More
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