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Tue 1st Apr 2025 at 6:37am by blonde bint

Run > General
  • Time
    40:53
  • Miles
    4.21
  • Min/mi
    9:43
  • Pacing
    94.6%
  • WAVA
    55.09
  • Stride(cm)
    92
  • Cals
    397
  • Watts
    234
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1495
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 147/162bpm [1508b/mi] 95cal 223/270W
2) 1mi - 9:42(9:42/mi) 154/160bpm [1493b/mi] 94cal 237/328W
3) 1mi - 9:32(9:32/mi) 156/165bpm [1487b/mi] 94cal 229/288W
4) 1mi - 9:32(9:32/mi) 159/163bpm [1515b/mi] 95cal 239/305W
5) 0.21mi - 1:53(8:51/mi) 157/160bpm [1390b/mi] 19cal 248/297W
10:15 9:42 9:32 9:32 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 101 60-127 1105 168 164-174 195 169-220 0/4
0.25 2:39 1:17 10:16 140 127-147 1438 175 172-176 220 213-226 1/0
0.38 3:53 1:14 9:51 152 148-154 1497 175 174-176 231 218-256 0/2
0.50 5:10 1:17 10:16 156 154-158 1602 177 174-180 219 192-262 1/3
0.63 6:27 1:17 10:20 156 154-158 1611 182 178-186 248 234-261 5/0
0.75 7:49 1:22 10:53 158 154-162 1720 178 174-186 244 225-270 6/0
0.88 9:03 1:14 9:51 159 158-162 1566 180 176-184 228 211-245 3/2
1.00 10:15 1:12 9:37 158 157-159 1520 178 176-182 221 205-227 0/4
1.13 11:28 1:13 9:46 153 150-158 1493 176 174-178 212 199-220 0/7
1.25 12:40 1:11 9:31 151 150-153 1438 178 174-180 219 198-240 0/8
1.38 13:52 1:12 9:36 151 150-152 1449 177 174-182 226 189-256 1/3
1.50 15:05 1:13 9:46 151 150-155 1474 178 176-180 252 206-318 0/8
1.63 16:19 1:14 9:51 157 156-159 1545 178 174-184 244 205-308 6/1
1.75 17:33 1:14 9:56 158 156-160 1569 178 176-180 267 226-328 6/2
1.88 18:45 1:12 9:37 157 156-160 1511 180 176-184 248 229-278 2/1
2.00 19:56 1:11 9:29 155 154-157 1469 181 176-184 229 217-249 1/1
2.13 21:07 1:11 9:28 157 155-159 1486 181 178-184 231 215-255 1/2
2.25 22:18 1:10 9:21 155 154-156 1448 181 178-184 231 223-237 0/3
2.38 23:31 1:14 9:51 154 152-156 1516 180 174-184 233 212-288 2/1
2.50 24:44 1:12 9:37 155 154-156 1491 180 178-184 227 216-239 1/2
2.63 25:56 1:12 9:36 155 153-157 1489 182 178-186 247 221-280 4/0
2.75 27:07 1:11 9:32 153 150-157 1457 183 180-186 227 214-257 1/0
2.88 28:17 1:10 9:20 154 150-162 1437 180 178-184 219 201-229 0/1
3.00 29:28 1:11 9:32 161 150-165 1534 177 166-184 218 189-246 0/2
3.13 30:45 1:16 +6 10:09 154 150-160 1562 179 174-188 239 191-294 3/5
3.25 31:56 1:12 9:35 158 157-160 1515 177 174-178 218 192-275 1/6
3.38 33:10 1:14 9:50 161 159-163 1584 179 176-184 266 216-300 9/0
3.50 34:23 1:13 9:44 160 158-162 1557 183 176-186 254 214-305 5/1
3.63 35:33 1:10 9:19 160 159-162 1491 184 180-186 235 225-250 2/0
3.75 36:43 1:09 9:15 160 158-161 1481 182 178-186 220 204-237 1/3
3.88 37:54 1:11 9:30 159 157-160 1509 185 180-188 259 231-298 4/0
4.00 39:06 1:13 9:41 158 157-159 1529 185 182-190 238 214-253 3/0
4.13 40:11 1:05 8:38 158 157-160 1364 186 182-190 239 223-254 0/1
4.21 40:59 48 9:10 156 155-158 1431 187 182-190 261 236-297 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 10:31

  • Cadence Distribution

    180 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 4.2 40:53 9:44
    Pause 0.2 - - 6 -

  • Power Distribution

    234W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 44.42% More
    800m 4:34 9:12 47.53% More
    1km 5:44 9:13 49.32% More
    Mile 9:25 9:25 50.97% More
    5k 29:42 9:33 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 53.79
    5km 29:38 9:32 55.85
    5M 49:04 9:49 54.61
    10km 1:01:46 9:56 54.01
    10M 1:42:17 10:14 53.82
    Half 2:16:11 10:24 53.52
    20M 3:33:15 10:40 52.70
    Mara 4:43:56 10:50 51.87
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