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Tue 1st Apr 2025 at 6:00am by CLEEVE

Run > General
  • Time
    51:26
  • Miles
    5.14
  • Min/mi
    10:00
  • Pacing
    91%
  • WAVA
    54.37
  • Stride(cm)
    99
  • Cals
    425
  • Cadence
    162
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1231
  • Asc(m)
    237
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5.14mi - 51:26(10:00/mi) 123/149bpm [1231b/mi] 425cal 5.99/6.74mph
51:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 101 74-122 1146 155 118-164 6/4
0.50 5:22 2:31 10:06 121 117-124 1222 164 162-166 8/19
0.75 7:53 2:31 10:04 121 117-126 1218 163 160-168 20/16
1.00 10:25 2:32 10:10 118 116-119 1199 162 158-168 16/15
1.25 12:58 2:33 10:12 113 107-117 1152 161 156-164 9/22
1.50 15:29 2:31 10:03 109 100-116 1095 160 158-162 11/25
1.75 18:00 2:31 10:06 110 105-119 1111 160 158-162 8/27
2.00 20:47 2:47 +17 11:07 123 115-128 1368 161 158-164 26/8
2.25 23:13 2:26 9:45 123 120-125 1199 161 160-164 12/23
2.50 25:36 2:23 9:30 122 115-128 1160 162 158-166 9/21
2.75 27:58 2:22 9:27 119 114-123 1126 162 160-166 16/25
3.00 30:25 2:27 9:50 122 118-130 1199 163 160-168 42/26
3.25 32:51 2:26 9:43 124 115-134 1205 162 160-166 9/16
3.50 35:14 2:23 9:33 121 118-126 1156 163 160-168 9/12
3.75 37:48 2:34 10:14 128 122-133 1310 163 160-166 17/10
4.00 40:34 2:47 11:07 131 126-139 1455 162 158-164 27/9
4.25 43:05 2:31 10:04 135 131-139 1359 163 160-166 12/5
4.50 45:32 2:27 9:48 134 130-137 1312 163 162-166 16/10
4.75 48:05 2:32 10:10 142 133-149 1443 163 158-168 13/6
5.00 50:26 2:22 9:27 140 136-144 1323 164 160-170 14/19
5.14 51:43 1:17 9:11 134 131-137 1230 163 160-166 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.6% 9:45
    22 10.4% 11:14
    19 7.6% 10:05
    18 14.1% 9:51
    16 8.1% 11:20

  • Cadence Distribution

    162 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 5.1 51:24 10:04
    Walk 0.1 118 0 2 16:27
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 40.11% More
    800m 4:38 9:20 47.15% More
    1km 5:53 9:29 49.16% More
    Mile 9:32 9:32 53.17% More
    5k 30:36 9:51 54.23% More
    5 miles 50:10 10:02 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 55.94
    5km 30:10 9:43 55.00
    5M 49:57 9:59 54.42
    10km 1:02:53 10:07 54.09
    10M 1:44:08 10:25 53.81
    Half 2:18:39 10:35 53.44
    20M 3:37:08 10:51 53.56
    Mara 4:49:05 11:02 53.90
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