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Tue 1st Apr 2025 at 5:54am by Rwboon

Run > General
  • Time
    50:42
  • Miles
    5.01
  • Min/mi
    10:07
  • Pacing
    66.3%
  • WAVA
    53.71
  • Stride(cm)
    92
  • Cals
    555
  • Watts
    266
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1319
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 131/143bpm [1379b/mi] 117cal 270/373W
2) 1mi - 9:59(9:59/mi) 134/139bpm [1338b/mi] 114cal 260/346W
3) 1mi - 9:45(9:45/mi) 130/137bpm [1268b/mi] 109cal 260/312W
4) 1mi - 10:17(10:17/mi) 131/137bpm [1348b/mi] 111cal 264/359W
5) 1mi - 10:07(10:07/mi) 126/131bpm [1274b/mi] 104cal 263/312W
6) 0.01mi - 2(6:44/mi) 123/123bpm [829b/mi] 207/208W
10:31 9:59 9:45 10:17 10:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 112 82-128 1230 176 114-244 266 81-322 10/1
0.50 7:18 4:34 +1:49 18:14 131 121-137 2390 176 174-180 295 206-373 14/1
0.75 9:50 2:32 10:09 142 137-143 1440 175 172-178 275 236-334 10/3
1.00 12:20 2:29 9:57 139 137-140 1384 174 170-176 256 228-289 1/4
1.25 14:45 2:25 9:41 137 135-139 1327 172 170-176 252 238-264 0/7
1.50 17:32 2:46 +16 11:06 136 130-139 1509 174 172-188 262 249-346 3/5
1.75 20:27 2:56 +20 11:43 132 128-133 1546 175 172-180 281 250-329 7/0
2.00 22:56 2:28 9:54 131 129-133 1297 173 168-178 265 234-301 4/4
2.25 25:19 2:23 9:31 131 129-132 1248 172 168-180 252 236-270 0/9
2.50 27:45 2:27 9:48 128 125-132 1254 172 166-182 260 238-279 1/5
2.75 30:13 2:27 9:49 128 125-131 1257 172 168-174 263 220-310 1/3
3.00 32:41 2:28 9:52 134 129-137 1323 172 168-176 266 229-312 2/4
3.25 35:09 2:28 9:52 131 125-137 1293 173 170-176 267 241-284 4/1
3.50 37:57 2:48 +4 11:11 130 127-133 1454 172 166-176 269 214-359 9/4
3.75 40:31 2:35 10:19 133 131-135 1372 172 168-176 265 210-347 8/9
4.00 43:03 2:31 10:05 130 129-133 1311 172 170-176 267 235-315 4/7
4.25 45:37 2:34 10:17 130 125-131 1338 171 168-174 259 225-284 5/3
4.50 48:18 2:41 10:44 122 118-128 1309 171 168-172 273 243-312 10/2
4.75 50:39 2:21 9:23 128 125-129 1201 170 166-176 256 216-309 1/11
5.00 53:09 2:31 10:03 125 123-127 1256 171 166-176 262 210-298 3/6
5.01 53:12 3 8:26 123 123-123 1038 170 170-170 207 206-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 14:01
    11 1.6% 10:34
    11 1.5% 10:39

  • Cadence Distribution

    173 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 172 5 50:38 10:37
    Walk 0.0 114 0 1 18:53
    Still 0.1 - - 4 -
    Pause 4.5 - - 2:29 -

  • Power Distribution

    266W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.57% More
    800m 4:44 9:31 46.20% More
    1km 5:58 9:36 48.55% More
    Mile 9:42 9:42 52.27% More
    5k 31:13 10:03 53.14% More
    5 miles 53:08 10:38 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 55.23
    5km 30:33 9:50 54.31
    5M 50:36 10:07 53.72
    10km 1:03:42 10:15 53.40
    10M 1:45:29 10:33 53.12
    Half 2:20:26 10:43 52.76
    20M 3:39:55 11:00 52.88
    Mara 4:52:48 11:11 53.22
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