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Mon 31st Mar 2025 at 7:57pm by Lenny On A Mission

Run > General
  • Time
    1:09:48
  • Miles
    6.38
  • Min/mi
    10:56
  • Pacing
    86.5%
  • WAVA
    45.28
  • Stride(cm)
    98
  • Cals
    1095
  • Cadence
    150
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1423
  • Asc(m)
    251
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 118/137bpm [1165b/mi] 153cal
2) 1mi - 10:33(10:33/mi) 131/141bpm [1383b/mi] 175cal
3) 1mi - 11:14(11:14/mi) 132/143bpm [1482b/mi] 181cal
4) 1mi - 10:56(10:56/mi) 132/143bpm [1444b/mi] 171cal
5) 1mi - 11:13(11:13/mi) 135/145bpm [1514b/mi] 178cal
6) 1mi - 10:46(10:46/mi) 133/145bpm [1431b/mi] 167cal
7) 0.38mi - 5:14(13:44/mi) 128/135bpm [1758b/mi] 70cal
9:53 10:33 11:14 10:56 11:13 10:46 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 99 63-120 1068 154 148-158 2/16
0.50 4:59 2:18 9:11 119 115-121 1092 155 152-158 1/12
0.75 7:20 2:21 9:23 125 121-129 1173 154 146-158 8/2
1.00 9:54 2:34 10:15 132 125-137 1352 153 144-156 10/8
1.25 12:22 2:29 9:54 130 119-136 1288 151 146-154 16/5
1.50 15:05 2:42 10:49 133 123-141 1438 149 144-152 2/18
1.75 17:52 2:47 11:08 127 120-139 1414 151 142-162 18/4
2.00 20:27 2:35 10:22 132 123-141 1368 151 142-160 5/14
2.25 23:14 2:47 11:09 133 120-141 1484 149 146-152 12/13
2.50 26:01 2:47 11:08 128 122-137 1424 150 140-158 18/4
2.75 28:49 2:48 11:11 134 124-143 1498 149 144-158 1/19
3.00 31:41 2:52 11:27 131 121-141 1500 149 146-152 17/8
3.25 34:20 2:39 10:37 130 125-140 1381 153 146-162 15/10
3.50 37:08 2:48 11:11 137 129-142 1532 150 146-158 3/19
3.75 40:01 2:54 11:34 131 120-143 1516 151 138-162 18/4
4.00 42:37 2:36 10:24 131 127-143 1362 153 146-164 9/15
4.25 45:25 2:48 11:10 138 127-144 1542 150 148-152 10/15
4.50 48:15 2:50 11:19 132 127-142 1494 152 144-164 19/4
4.75 50:57 2:43 10:50 133 122-144 1441 151 142-158 1/18
5.00 53:50 2:53 11:32 136 123-145 1568 150 144-154 17/8
5.25 56:37 2:47 11:07 130 125-138 1446 152 142-156 13/10
5.50 59:20 2:43 10:53 136 125-145 1481 152 146-160 6/19
5.75 1:02:11 2:51 11:25 134 120-144 1529 151 148-152 18/1
6.00 1:04:36 2:25 9:38 132 123-142 1272 152 150-154 0/13
6.25 1:07:38 3:02 12:10 127 122-133 1544 136 108-156 14/3
6.38 1:09:50 2:12 16:49 130 124-135 2186 114 102-156 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.3% 11:39
    19 6.4% 11:54
    18 7.2% 12:08
    18 5.9% 11:27
    18 6.3% 11:50
    18 6.2% 11:39

  • Cadence Distribution

    150 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 151 6.2 1:06:24 10:42
    Walk 4.7 109 0.2 3:16 18:20
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.83% More
    800m 4:36 9:15 43.59% More
    1km 5:49 9:21 45.42% More
    Mile 9:39 9:39 47.13% More
    5k 32:35 10:29 46.30% More
    5 miles 53:34 10:43 45.96% More
    10k 1:07:00 10:47 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.48
    5km 32:33 10:29 46.35
    5M 53:54 10:47 45.68
    10km 1:07:52 10:55 45.31
    10M 1:52:24 11:14 44.94
    Half 2:29:39 11:25 44.56
    20M 3:54:20 11:43 44.53
    Mara 5:12:00 11:55 44.72
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