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Mon 31st Mar 2025 at 7:42pm by Elin

Walk > General
  • Time
    1:32:14
  • Miles
    2.40
  • Min/mi
    38:26
  • Stride(cm)
    37
  • Cals
    323
  • Cadence
    114
  • BPM
    104
  • B/mi
    3984
  • Asc(m)
    311
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 48:38(48:38/mi) 102/129bpm [4961b/mi] 185cal 30/79rpm 1.23/3.44mph
2) 1mi - 33:58(33:58/mi) 105/125bpm [3566b/mi] 103cal 39/78rpm 1.77/3.44mph
3) 0.4mi - 9:38(23:53/mi) 107/117bpm [2556b/mi] 35cal 44/65rpm 2.51/3.7mph
48:38 33:58 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 28:01 97 87-107 2718 105 80-154 53/21
0.25 6:59 3:29 27:52 94 88-104 2619 103 80-150 24/6
0.38 11:39 4:40 37:20 108 89-129 4031 128 80-156 49/2
0.50 20:42 9:03 1:12:27 106 90-129 7679 130 80-156 36/1
0.63 25:53 5:11 41:27 96 86-111 3979 105 80-156 21/11
0.75 34:06 8:13 1:05:45 101 91-115 6641 105 82-148 17/8
0.88 42:01 7:55 1:03:17 98 90-110 6202 109 82-132 8/24
1.00 48:38 6:37 52:55 111 90-127 5873 125 80-154 3/22
1.13 53:34 4:56 39:32 112 105-119 4427 112 82-156 29/6
1.25 57:58 4:24 35:10 116 108-125 4079 106 80-152 36/2
1.38 1:04:25 6:26 51:32 101 92-110 5205 106 80-130 18/6
1.50 1:08:33 4:08 33:07 107 94-122 3544 104 80-156 7/16
1.63 1:12:37 4:04 32:32 99 91-105 3221 102 80-114 4/34
1.75 1:16:41 4:04 32:35 103 94-110 3355 113 98-126 14/12
1.88 1:20:09 3:27 27:38 100 93-105 2763 117 110-126 14/47
2.00 1:22:38 2:29 19:54 98 95-104 1951 119 110-126 3/68
2.13 1:24:54 2:16 18:06 109 104-112 1974 122 116-124 3/32
2.25 1:27:19 2:26 19:26 108 102-113 2099 121 116-128 15/14
2.38 1:31:21 4:01 32:09 107 96-116 3441 119 112-124 13/45
2.40 1:32:15 54 33:02 103 96-107 3402 - 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    177 17.3% 42:13
    76 13.7% 43:05
    11 9.5% 34:47

  • Cadence Distribution

    114 avge / 156 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:35 19:16 More
    1km 13:06 21:04 More
    Mile 25:39 25:39 More
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