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Mon 31st Mar 2025 at 6:50pm by Rwboon

Run > General
  • Time
    30:29
  • Miles
    1.47
  • Min/mi
    20:44
  • Pacing
    92.8%
  • WAVA
    25.09
  • Stride(cm)
    71
  • Cals
    135
  • Watts
    101
  • Cadence
    110
  • BPM
    68
  • %MHR
    40
  • B/mi
    1417
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 70/83bpm [1467b/mi] 94cal 98/176W
2) 0.47mi - 9:32(20:26/mi) 65/71bpm [1328b/mi] 41cal 89/149W
20:57 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:22 67 63-71 1499 107 88-112 97 1-133 1/0
0.13 2:42 1:18 20:42 74 69-77 1532 109 106-110 118 34-166 4/0
0.19 3:57 1:15 20:07 71 67-79 1428 110 106-112 121 86-145 3/0
0.25 5:13 1:17 20:25 70 66-80 1429 109 106-112 97 90-117 1/0
0.31 6:28 1:15 20:00 71 67-72 1420 110 104-114 115 89-138 2/0
0.38 7:46 1:17 20:38 72 68-76 1486 110 106-112 120 107-147 3/0
0.44 9:03 1:17 20:31 79 73-83 1621 109 102-112 143 53-176 6/0
0.50 10:19 1:16 20:13 76 73-81 1537 111 110-116 120 84-143 3/0
0.56 11:35 1:16 20:22 75 72-79 1527 109 106-112 144 100-172 6/0
0.63 12:51 1:16 20:14 74 71-78 1497 110 106-112 104 79-127 1/2
0.69 14:32 1:42 27:06 66 64-70 1789 108 102-118 92 82-139 1/1
0.75 15:54 1:22 21:53 67 65-70 1466 106 94-114 88 26-109 2/0
0.81 17:11 1:17 20:29 67 63-69 1372 111 106-114 81 65-99 0/4
0.88 18:29 1:17 20:39 64 63-65 1322 110 104-112 89 72-112 0/3
0.94 19:43 1:14 19:48 64 58-66 1267 111 110-114 92 73-120 0/2
1.00 20:56 1:13 19:36 63 58-67 1235 111 110-114 92 80-122 0/3
1.06 22:09 1:13 19:28 67 66-68 1304 112 108-114 94 78-120 0/2
1.13 23:22 1:13 19:25 64 61-66 1242 112 110-116 92 89-100 0/2
1.19 24:35 1:13 19:22 67 65-70 1297 112 110-118 94 89-99 0/1
1.25 25:51 1:16 20:18 66 64-69 1340 110 108-110 93 82-98 0/2
1.31 27:06 1:15 19:55 64 62-66 1275 110 108-112 91 82-103 1/1
1.38 28:28 1:22 21:55 68 64-71 1490 108 104-112 107 76-149 1/1
1.44 29:50 1:22 21:54 62 60-67 1358 108 100-110 71 40-79 0/7
1.47 30:29 39 22:34 60 60-61 1354 109 100-110 78 72-84 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 20:37

  • Cadence Distribution

    110 avge / 118 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 109 1.5 29:59 20:27
    Still 1.6 - - 30 -

  • Power Distribution

    101W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:22 18.89% More
    800m 9:48 19:42 22.33% More
    1km 12:23 19:56 23.38% More
    Mile 20:33 20:33 24.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:16 20:16 25.02
    5km 1:07:23 21:41 24.62
    5M 1:51:35 22:19 24.36
    10km 2:20:30 22:37 24.21
    10M 3:52:39 23:16 24.09
    Half 5:09:45 23:39 23.92
    20M 8:05:04 24:15 23.97
    Mara 10:45:49 24:39 24.13
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