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Mon 31st Mar 2025 at 6:03pm by Sladey67

Run > General
  • Time
    1:10:58
  • Miles
    6.18
  • Min/mi
    11:29
  • Pacing
    65%
  • WAVA
    44.27
  • Stride(cm)
    92
  • Cals
    743
  • Cadence
    153
  • BPM
    122
  • %MHR
    72.4
  • B/mi
    1396
  • Asc(m)
    171
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 113/128bpm [1182b/mi] 116cal
2) 1mi - 13:47(13:47/mi) 121/137bpm [1667b/mi] 142cal
3) 1mi - 10:36(10:36/mi) 129/146bpm [1367b/mi] 118cal
4) 1mi - 12:24(12:24/mi) 116/149bpm [1439b/mi] 106cal
5) 1mi - 9:59(9:59/mi) 126/146bpm [1257b/mi] 110cal
6) 1mi - 11:35(11:35/mi) 124/136bpm [1436b/mi] 125cal
7) 0.18mi - 2:11(11:50/mi) 139/144bpm [1645b/mi] 26cal
10:27 13:47 10:36 12:24 9:59 11:35 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 100 58-123 991 165 160-172 9/4
0.50 5:56 3:27 13:50 109 86-128 1507 150 84-206 3/12
0.75 8:05 2:09 8:38 118 111-121 1018 164 162-166 0/20
1.00 10:27 2:22 9:26 120 118-123 1133 163 160-166 3/2
1.25 13:10 2:43 10:52 118 103-126 1282 161 98-240 3/1
1.50 16:04 2:54 11:34 118 108-129 1365 153 108-164 10/3
1.75 18:43 2:39 10:37 125 116-131 1326 158 94-170 23/0
2.00 24:14 5:31 22:04 122 117-137 2693 112 82-166 27/0
2.25 27:23 3:10 12:39 125 101-144 1580 148 96-168 21/0
2.50 29:58 2:34 10:17 140 131-146 1440 166 162-172 17/2
2.75 32:44 2:46 11:04 126 111-139 1394 145 82-170 16/2
3.00 34:49 2:05 8:21 127 125-130 1061 165 164-170 2/14
3.25 37:13 2:24 9:35 124 113-128 1188 161 124-168 0/21
3.50 41:55 4:42 18:47 106 90-115 1992 155 84-174 0/15
3.75 45:02 3:07 12:28 113 92-139 1409 164 114-180 0/13
4.00 47:14 2:12 8:48 140 127-149 1231 168 162-176 6/7
4.25 49:29 2:16 9:03 124 122-126 1122 162 84-172 1/26
4.50 51:27 1:57 7:49 137 128-146 1071 171 164-178 1/18
4.75 54:17 2:50 11:21 128 115-145 1453 153 96-172 3/6
5.00 57:12 2:55 11:40 118 107-127 1377 148 98-168 2/7
5.25 1:00:16 3:04 12:17 120 107-130 1473 147 84-172 4/4
5.50 1:02:47 2:31 10:02 124 111-135 1244 156 96-168 5/5
5.75 1:05:39 2:52 11:29 127 110-136 1458 149 80-166 2/2
6.00 1:08:47 3:08 12:32 123 106-131 1541 154 88-170 17/0
6.18 1:10:58 2:11 11:54 138 130-144 1641 163 92-168 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 6.2% 13:49
    25 2.1% 11:08

  • Cadence Distribution

    153 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 164 5.7 57:36 10:05
    Walk 16.2 103 0.5 11:32 24:34
    Still 2.6 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.10% More
    800m 4:10 8:24 49.23% More
    1km 5:14 8:26 51.63% More
    Mile 8:49 8:49 53.06% More
    5k 33:43 10:51 45.88% More
    5 miles 56:48 11:22 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 45.43
    5km 34:14 11:01 45.19
    5M 56:41 11:20 44.58
    10km 1:11:23 11:29 44.23
    10M 1:58:12 11:49 43.92
    Half 2:37:22 12:01 43.56
    20M 4:06:26 12:19 43.56
    Mara 5:28:06 12:31 43.78
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