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Mon 31st Mar 2025 at 5:26pm by Boots

Run > General
  • Time
    1:18:52
  • Miles
    10.96
  • Min/mi
    7:12
  • Pacing
    19.1%
  • WAVA
    61.42
  • Stride(cm)
    137
  • Cals
    853
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    962
  • Surface
    Road

Notes & Comments

1) 2.95mi - 23:58(8:07/mi) 123/144bpm [998b/mi] 267cal 7.39/0mph
2) 8.01mi - 54:54(6:51/mi) 138/168bpm [946b/mi] 586cal 8.75/0mph
23:58 54:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:20 4:20 +1 8:40 123 59-137 1065 167 162-176
1.00 8:28 4:09 8:17 120 112-127 994 166 158-176
1.50 12:42 4:14 8:27 123 115-130 1039 165 162-170
2.00 16:51 4:09 8:19 128 122-137 1064 164 160-170
2.50 20:54 4:03 8:06 125 118-144 1012 163 154-170
3.00 33:37 12:43 25:26 117 88-132 2975 165 160-176
3.50 36:44 3:07 6:14 118 94-131 735 165 160-170
4.00 39:49 3:05 6:10 126 118-133 777 163 160-168
4.50 42:53 3:04 6:08 140 123-150 859 162 158-166
5.00 45:56 3:03 6:06 147 139-155 897 161 156-164
5.50 48:59 3:03 6:06 152 132-166 927 161 158-166
6.00 52:03 3:05 6:09 163 159-166 1003 162 160-164
6.50 55:07 3:03 6:07 156 146-168 953 162 158-168
7.00 58:06 2:59 5:58 155 151-158 926 162 156-166
7.50 1:01:01 2:55 5:51 160 154-166 935 162 158-166
8.00 1:04:05 3:04 6:07 161 153-166 986 161 156-164
8.50 1:08:55 4:50 9:41 130 110-156 1258 166 162-170
9.00 1:12:57 4:02 8:03 125 119-130 1007 165 162-172
9.50 1:17:12 4:15 8:30 125 114-133 1062 165 160-172
10.00 1:21:28 4:16 8:32 128 123-133 1092 165 162-174
10.50 1:25:52 4:24 8:47 125 117-130 1099 163 160-172
10.96 1:29:20 3:28 7:35 127 124-133 962 163 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 53.19% More
    800m 2:53 5:48 59.81% More
    1km 3:38 5:51 62.53% More
    Mile 5:51 5:51 67.29% More
    5k 18:41 6:01 70.80% More
    5 miles 30:21 6:04 70.98% More
    10k 40:59 6:36 65.57% More
    10 miles 1:21:12 8:07 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.20
    5km 20:44 6:40 63.83
    5M 34:19 6:52 62.78
    10km 43:13 6:57 62.19
    10M 1:11:34 7:09 61.46
    Half 1:35:17 7:16 60.81
    20M 2:29:12 7:28 60.62
    Mara 3:18:39 7:35 60.78
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