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Mon 31st Mar 2025 at 1:19pm by RunVic27

Walk > General
  • Time
    37:17
  • Miles
    1.60
  • Min/mi
    23:18
  • Stride(cm)
    57
  • Cals
    111
  • Cadence
    121
  • BPM
    69
  • B/mi
    1607
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:17(24:36/mi) 68/92bpm [1672b/mi] 51cal 44/75rpm 2.44/4.4mph
2) 0.62mi - 14:28(23:17/mi) 66/104bpm [1537b/mi] 39cal 18/76rpm 2.58/4.38mph
3) 0.36mi - 7:32(21:08/mi) 74/93bpm [1564b/mi] 21cal 49/66rpm 2.84/3.82mph
15:17 14:28 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:41 3:41 58:59 75 55-86 4423 124 104-126 1/1
0.13 4:40 59 15:39 65 60-68 1017 120 116-124 1/4
0.19 5:55 1:15 19:58 59 55-64 1178 116 114-120 1/2
0.25 7:14 1:19 21:12 60 57-64 1272 118 114-122 2/1
0.31 8:21 1:06 17:44 64 60-68 1134 120 118-122 3/1
0.38 10:02 1:41 26:59 65 62-69 1754 120 116-126 1/2
0.44 11:26 1:24 22:25 67 63-70 1502 119 112-124 0/1
0.50 13:00 1:34 25:04 65 60-71 1630 116 112-120 1/3
0.56 14:05 1:05 17:23 76 57-92 1321 150 150-150 1/1
0.63 15:22 1:17 20:32 72 64-81 1478 122 116-126 0/1
0.69 17:21 1:59 31:39 70 62-80 2215 112 84-126 1/1
0.75 19:31 2:10 34:45 64 54-74 2224 - 2/2
0.81 21:42 2:11 35:03 59 50-73 2068 - 2/3
0.88 23:17 1:35 25:15 85 66-104 2147 116 116-116 1/2
0.94 24:28 1:10 18:47 67 59-78 1259 124 116-128 0/0
1.00 25:24 56 14:59 70 64-76 1049 124 116-128 4/1
1.06 26:36 1:12 19:19 62 56-67 1197 116 116-116 2/0
1.13 27:47 1:11 18:57 57 54-60 1080 - 1/2
1.19 28:49 1:02 16:26 72 53-87 1183 116 108-128 1/1
1.25 29:51 1:02 16:37 68 60-81 1130 126 122-130 2/1
1.31 31:01 1:10 18:32 65 57-72 1205 126 120-132 1/2
1.38 32:29 1:28 23:34 72 70-73 1697 124 116-128 1/1
1.44 33:46 1:17 20:37 75 68-85 1546 125 124-130 1/1
1.50 34:56 1:09 18:31 71 69-72 1315 123 118-126 1/1
1.56 36:26 1:30 23:55 76 69-91 1818 122 104-126 2/1
1.60 37:18 52 23:36 80 69-90 1888 110 108-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 104 max Delete HR Trace

  • Cadence Distribution

    121 avge / 150 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 9:00 18:05 More
    1km 11:29 18:29 More
    Mile 21:56 21:56 More
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