Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 5:48pm by Robsta

Run > General
  • Time
    36:07
  • Miles
    4.05
  • Min/mi
    8:55
  • Pacing
    68.9%
  • WAVA
    57.66
  • Stride(cm)
    102
  • Cals
    463
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1175
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 109/124bpm [1023b/mi] 107cal
2) 1mi - 9:05(9:05/mi) 140/153bpm [1272b/mi] 117cal
3) 1mi - 9:06(9:06/mi) 137/154bpm [1246b/mi] 123cal
4) 1mi - 8:11(8:11/mi) 148/157bpm [1210b/mi] 110cal
5) 0.05mi - 23(8:06/mi) 147/148bpm [1190b/mi] 6cal
9:23 9:05 9:06 8:11 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +16 12:26 91 62-105 1132 172 112-180 1/0
0.25 3:21 1:48 +37 14:23 96 80-113 1381 177 174-188 1/1
0.38 4:34 1:13 9:43 114 108-119 1108 176 174-178 1/0
0.50 5:46 1:12 9:36 114 109-117 1094 176 174-182 1/0
0.63 6:52 1:06 8:49 111 108-115 979 177 176-180 1/0
0.75 8:01 1:09 9:10 115 111-118 1055 176 174-180 1/0
0.88 9:11 1:10 9:18 114 109-117 1061 173 168-178 0/1
1.00 10:16 1:06 8:44 120 118-124 1048 176 174-180 0/12
1.13 11:27 1:11 9:25 140 121-153 1319 174 170-176 0/3
1.25 12:29 1:02 8:12 146 141-152 1198 176 174-178 0/4
1.38 13:33 1:05 8:39 142 138-145 1229 177 176-178 0/11
1.50 14:41 1:07 8:58 147 145-149 1319 176 174-178 1/2
1.63 15:48 1:07 8:59 149 145-152 1337 177 176-178 1/1
1.75 16:58 1:09 9:16 141 139-143 1306 176 174-178 1/1
1.88 18:06 1:09 9:11 145 142-146 1332 176 174-180 1/0
2.00 20:12 2:06 +51 16:46 116 105-145 1944 173 88-182 0/1
2.13 22:00 1:48 +46 14:25 113 106-122 1630 178 176-186 1/0
2.25 23:04 1:04 8:32 126 121-131 1075 178 176-180 1/1
2.38 24:13 1:08 9:07 140 134-143 1277 177 174-180 1/1
2.50 25:18 1:05 8:41 139 135-142 1208 178 176-180 2/1
2.63 26:32 1:14 9:56 141 137-145 1400 177 174-180 2/0
2.75 27:45 1:12 9:38 140 135-145 1348 174 166-180 10/0
2.88 28:51 1:06 8:49 147 142-153 1295 178 176-182 4/1
3.00 30:04 1:13 9:46 148 143-152 1446 177 174-180 5/0
3.13 31:04 1:00 8:04 150 144-157 1209 180 176-184 10/0
3.25 32:06 1:02 8:17 146 142-155 1210 179 176-186 7/1
3.38 33:05 59 7:49 145 142-148 1133 181 178-186 0/3
3.50 34:09 1:04 8:35 145 143-147 1244 180 178-182 0/3
3.63 35:06 57 7:34 144 143-148 1090 181 178-184 2/1
3.75 36:06 1:00 7:57 153 146-157 1217 180 178-186 0/1
3.88 37:10 1:04 8:34 151 148-154 1295 178 176-184 0/2
4.00 38:14 1:04 8:34 148 146-150 1268 179 172-186 2/1
4.05 38:38 24 8:28 147 146-148 1245 185 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.2% 9:17

  • Cadence Distribution

    177 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 177 4 36:05 9:33
    Walk 0.1 104 0 3 13:59
    Pause 6.1 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.84% More
    800m 3:57 7:57 53.24% More
    1km 4:57 7:58 56.11% More
    Mile 8:07 8:07 59.31% More
    5k 28:53 9:18 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.94
    5km 27:21 8:48 58.03
    5M 45:03 9:01 57.61
    10km 56:36 9:07 57.33
    10M 1:33:16 9:20 57.24
    Half 2:03:49 9:27 56.96
    20M 3:13:03 9:39 57.26
    Mara 4:16:19 9:47 57.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here