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Mon 31st Mar 2025 at 5:34pm by Ranrad

Run > General
  • Time
    39:45
  • Miles
    3.75
  • Min/mi
    10:36
  • Pacing
    78.8%
  • WAVA
    43.53
  • Stride(cm)
    93
  • Cals
    445
  • Watts
    292
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1404
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 119/129bpm [676b/km] 60cal 272/445W
2) 1km - 6:00(6:00/km) 128/134bpm [768b/km] 66cal 271/362W
3) 1km - 7:45(7:45/km) 133/143bpm [1030b/km] 87cal 271/388W
4) 1km - 5:55(5:55/km) 136/143bpm [804b/km] 69cal 285/399W
5) 1km - 6:54(6:54/km) 137/146bpm [945b/km] 78cal 277/417W
6) 1km - 7:13(7:13/km) 138/147bpm [996b/km] 82cal 290/401W
7) 0.04km - 18(7:52/km) 147/148bpm [1157b/km] 3cal 295/365W
5:41 6:00 7:45 5:55 6:54 7:13 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 107 85-114 1023 166 160-176 240 175-445 2/17
0.25 2:18 1:07 8:52 116 113-119 1029 164 160-166 270 227-291 0/8
0.38 3:23 1:05 8:42 120 117-122 1043 165 164-166 290 277-304 0/5
0.50 4:31 1:07 8:57 127 122-129 1137 166 164-166 295 283-304 1/2
0.63 5:43 1:12 9:36 128 128-129 1229 165 162-168 284 244-299 3/5
0.75 6:58 1:15 10:03 129 125-133 1297 163 160-166 306 242-362 4/5
0.88 8:14 1:16 10:07 130 126-134 1314 163 160-166 256 206-337 1/8
1.00 9:27 1:13 9:44 124 122-128 1206 166 154-170 256 165-300 0/6
1.13 10:37 1:10 9:23 128 124-130 1201 166 162-166 267 255-280 0/5
1.25 11:44 1:07 8:56 127 124-130 1135 167 164-168 280 261-304 5/1
1.38 13:05 1:21 10:48 133 131-135 1436 164 154-168 304 242-362 4/2
1.50 15:22 2:17 18:14 127 117-136 2315 158 82-172 293 177-381 9/1
1.63 16:39 1:17 10:19 133 128-138 1371 165 162-166 294 264-388 3/2
1.75 18:11 1:32 12:14 133 126-141 1627 161 158-166 326 262-371 16/0
1.88 19:33 1:22 10:52 141 137-143 1533 163 158-164 311 257-353 10/1
2.00 21:00 1:27 11:37 141 136-143 1638 162 160-164 301 227-399 4/1
2.13 22:08 1:08 9:07 135 133-136 1230 165 162-168 271 237-326 0/11
2.25 23:11 1:03 8:25 134 131-137 1129 169 166-170 309 253-353 0/20
2.38 24:19 1:08 9:01 136 134-138 1227 168 164-174 236 213-270 0/7
2.50 25:30 1:11 9:30 135 134-136 1283 166 154-168 292 219-307 2/12
2.63 26:45 1:14 9:55 133 130-137 1319 164 160-170 276 202-409 13/1
2.75 28:28 1:43 13:47 140 132-146 1931 160 104-168 310 238-417 5/3
2.88 29:50 1:22 10:53 135 131-137 1469 164 158-166 281 240-373 5/1
3.00 31:13 1:23 11:07 139 134-145 1546 162 156-166 322 249-397 7/3
3.13 32:26 1:13 9:41 141 139-145 1365 166 162-168 287 240-364 4/1
3.25 34:10 1:44 13:55 135 128-142 1879 166 80-170 302 194-370 1/1
3.38 35:29 1:19 10:36 135 131-138 1430 166 164-168 301 285-335 4/0
3.50 36:49 1:19 10:34 139 137-140 1470 165 162-166 300 286-321 5/0
3.63 38:09 1:21 10:44 139 137-141 1493 165 162-166 310 289-347 6/0
3.75 39:43 1:34 12:29 143 139-148 1785 156 112-166 341 216-401 15/2
3.75 39:45 2 22:41 147 147-147 3335 153 144-162 211 209-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.0% 11:23
    31 4.4% 11:24
    14 11.8% 13:23
    12 6.1% 13:53
    11 4.8% 10:58

  • Cadence Distribution

    164 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 164 3.7 37:52 10:10
    Walk 1.4 113 0 33 22:33
    Still 3.3 - - 1:19 -

  • Power Distribution

    292W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 38.33% More
    800m 4:24 8:52 42.84% More
    1km 5:37 9:02 44.20% More
    Mile 9:24 9:24 45.40% More
    5k 32:13 10:22 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.53
    5km 32:34 10:29 43.80
    5M 53:55 10:47 43.07
    10km 1:07:53 10:55 42.68
    10M 1:52:26 11:15 42.27
    Half 2:29:41 11:26 41.88
    20M 3:54:24 11:43 41.79
    Mara 5:12:05 11:55 41.93
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