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Mon 31st Mar 2025 at 4:32pm by Stukulele

Walk > General
  • Time
    1:01:10
  • Miles
    2.94
  • Min/mi
    20:48
  • Stride(cm)
    67
  • Cals
    321
  • Cadence
    115
  • BPM
    99
  • B/mi
    2067
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.72km - 1:01:10(12:57/km) 99/132bpm [1282b/km] 321cal 50/80rpm 4.63/6.31kmph
1:01:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:02 106 77-131 2654 115 54-130 183/15
0.25 5:36 2:28 19:42 81 68-102 1596 120 58-138 0/15
0.38 7:51 2:15 18:04 100 87-109 1806 125 62-160 0/18
0.50 10:02 2:11 17:26 84 76-98 1465 119 114-124 2/16
0.63 12:21 2:19 18:35 75 72-83 1394 114 54-120 0/13
0.75 14:32 2:11 17:29 83 78-90 1451 121 58-142 0/13
0.88 17:05 2:32 20:19 82 75-94 1666 116 50-130 2/11
1.00 20:45 3:40 29:21 87 79-94 2553 114 50-140 1/1
1.13 23:42 2:57 23:34 85 77-93 2003 115 52-122 2/1
1.25 27:08 3:26 27:29 82 71-96 2253 113 56-130 2/2
1.38 30:18 3:11 25:26 82 67-91 2085 114 50-124 1/1
1.50 32:47 2:28 19:46 96 83-104 1898 115 58-128 0/1
1.63 34:58 2:11 17:32 99 90-110 1736 119 100-124 1/0
1.75 37:33 2:34 20:35 104 93-120 2141 113 100-122 3/1
1.88 40:28 2:55 23:21 121 109-129 2825 110 52-118 33/0
2.00 42:47 2:20 18:36 124 114-128 2307 115 56-122 5/3
2.13 45:09 2:22 18:57 113 102-119 2141 116 56-120 2/1
2.25 47:57 2:48 22:24 112 95-132 2509 108 92-122 15/0
2.38 50:26 2:28 19:48 123 117-128 2435 113 54-140 10/11
2.50 52:32 2:06 16:47 115 93-127 1931 118 114-122 0/20
2.63 54:59 2:27 19:39 108 93-118 2121 111 104-116 18/0
2.75 57:26 2:27 19:40 118 112-126 2320 112 56-118 23/0
2.88 59:56 2:29 19:56 112 105-122 2232 116 56-124 18/0
2.94 1:01:10 1:14 20:28 113 105-125 2312 114 106-122 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 9.4% 19:47
    40 13.0% 23:10
    27 8.1% 20:43

  • Cadence Distribution

    115 avge / 160 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:44 17:34 More
    1km 10:57 17:37 More
    Mile 19:26 19:26 More
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