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Mon 31st Mar 2025 at 4:52pm by Jelleblack

Bike > General
  • Time
    1:08:25
  • Miles
    28.34
  • Mph
    24.9
  • FBI
    95.87
  • Cals
    1173
  • Watts
    294
  • Cadence
    81
  • BPM
    168
  • %MHR
    81.3
  • B/mi
    404
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 2.61km - 5:00(1:55/km) 125/154bpm [240b/km] 60cal 80/98rpm 199/517W 31.31/41.5kmph
2) 3.19km - 5:00(1:34/km) 155/171bpm [243b/km] 75cal 82/103rpm 250/689W 38.27/47.07kmph
3) 3.71km - 5:00(1:21/km) 172/178bpm [232b/km] 100cal 87/113rpm 332/825W 44.52/51.73kmph
4) 3.46km - 5:00(1:27/km) 172/177bpm [249b/km] 88cal 84/93rpm 292/543W 41.51/46.13kmph
5) 3.66km - 5:00(1:22/km) 171/176bpm [234b/km] 89cal 84/93rpm 298/611W 43.89/46.1kmph
6) 3.43km - 5:00(1:28/km) 171/177bpm [250b/km] 86cal 82/88rpm 287/573W 41.12/44.8kmph
7) 3.42km - 5:00(1:28/km) 169/176bpm [247b/km] 85cal 84/97rpm 284/619W 41.04/48.3kmph
8) 3.29km - 5:00(1:31/km) 170/176bpm [258b/km] 89cal 83/97rpm 297/530W 39.51/48.57kmph
9) 3.39km - 5:00(1:28/km) 172/177bpm [253b/km] 87cal 83/90rpm 289/561W 40.73/45.63kmph
10) 3.61km - 5:00(1:23/km) 175/178bpm [242b/km] 92cal 81/91rpm 306/580W 43.34/49.37kmph
11) 3.35km - 5:00(1:29/km) 172/176bpm [256b/km] 88cal 79/89rpm 292/521W 40.26/48.13kmph
12) 3.14km - 5:00(1:36/km) 174/178bpm [277b/km] 88cal 83/93rpm 294/532W 37.66/42.67kmph
13) 3.27km - 5:00(1:32/km) 175/180bpm [268b/km] 90cal 81/87rpm 302/611W 39.19/43.17kmph
14) 2.08km - 3:25(1:39/km) 176/181bpm [289b/km] 56cal 76/86rpm 271/531W 36.49/40.87kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.62 5:30 5:30 17.67 125 96-154 425 71 0-97 205 0-510 21/14
3.60 10:29 4:59 23.82 155 117-170 390 73 0-103 257 0-689 11/8
5.90 15:28 4:59 27.71 172 127-178 372 87 0-113 333 0-810 11/11
8.05 20:29 5:00 25.71 172 162-177 401 84 0-93 293 0-524 9/8
10.31 25:28 4:59 27.26 171 164-176 376 83 1-92 299 0-575 12/13
12.44 30:28 4:59 25.57 171 157-176 401 76 0-88 290 0-564 10/9
14.56 35:27 4:59 25.50 169 152-176 398 80 0-97 286 0-618 16/13
16.60 40:40 5:13 23.41 170 151-176 436 82 0-97 300 0-521 16/15
18.70 45:38 4:58 25.42 172 163-177 406 83 44-90 288 30-553 14/14
20.94 50:38 4:59 26.91 175 168-178 390 81 38-91 307 96-575 20/18
23.02 55:38 5:01 24.92 172 166-176 414 80 40-89 291 37-505 18/19
24.97 1:00:38 4:59 23.42 174 168-178 446 84 71-93 294 158-530 13/14
26.99 1:05:36 4:58 24.43 175 167-180 430 81 49-87 302 18-598 14/23
28.27 1:08:59 3:23 22.70 175 140-181 463 75 0-85 271 0-515 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Cadence Distribution

    81 avge / 113 max

  • Power Distribution

    294W (810 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:55 More
    800m 58 1:56 More
    1km 1:13 1:57 More
    Mile 2:03 2:03 More
    5k 6:43 2:10 More
    5 miles 11:08 2:14 More
    10k 13:50 2:14 More
    10 miles 22:35 2:15 More
    Half 30:13 2:18 More
    20 miles 46:14 2:19 More
    Mara 1:01:52 2:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 22:41 2:16
    20km 28:33 2:18
    15 miles 34:51 2:19
    20 miles 47:17 2:22
    40km 59:32 2:24
    25 miles 59:54 2:24
    42km 1:02:42 2:24
    50 miles 2:04:53 2:30
    56 miles 2:20:50 2:31
    100 miles 4:20:23 2:36
    112 miles 4:53:37 2:37
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