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Mon 31st Mar 2025 at 2:51pm by Phill_Young

Run > General
  • Time
    1:01:43
  • Miles
    7.48
  • Min/mi
    8:15
  • Pacing
    81.9%
  • WAVA
    58.89
  • Stride(cm)
    104
  • Cals
    768
  • Watts
    318
  • Cadence
    188
  • BPM
    138
  • %MHR
    69.9
  • B/mi
    1142
  • Asc(m)
    164
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 124/135bpm [1067b/mi] 99cal 293/410W
2) 1mi - 7:48(7:48/mi) 138/145bpm [1076b/mi] 100cal 326/389W
3) 1mi - 8:11(8:11/mi) 140/148bpm [1147b/mi] 105cal 315/439W
4) 1mi - 8:57(8:57/mi) 147/154bpm [1317b/mi] 118cal 337/428W
5) 1mi - 8:13(8:13/mi) 139/145bpm [1143b/mi] 101cal 305/364W
6) 1mi - 7:56(7:56/mi) 141/151bpm [1119b/mi] 99cal 323/452W
7) 1mi - 8:08(8:08/mi) 141/152bpm [1147b/mi] 100cal 294/435W
8) 0.48mi - 3:52(8:06/mi) 134/139bpm [1085b/mi] 46cal 300/361W
8:36 7:48 8:11 8:57 8:13 7:56 8:08 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 117 89-124 1055 190 182-194 318 268-352 9/0
0.50 4:29 2:14 8:55 126 122-132 1123 190 186-192 299 272-324 8/1
0.75 7:20 2:51 +34 11:24 129 110-135 1470 190 184-194 321 272-410 10/2
1.00 9:28 2:08 +18 8:32 126 114-133 1074 188 102-194 318 105-403 1/13
1.25 11:17 1:49 7:17 131 127-135 954 190 186-194 323 248-366 2/15
1.50 13:16 1:59 7:56 136 135-138 1078 190 184-192 329 161-370 2/4
1.75 15:18 2:02 8:10 142 136-145 1159 188 182-192 339 311-381 6/1
2.00 17:16 1:57 7:50 142 139-145 1112 188 180-192 324 289-389 4/4
2.25 19:14 1:58 7:51 138 136-141 1084 186 178-190 313 277-378 3/3
2.50 21:13 1:59 7:56 138 135-142 1096 187 184-190 304 269-348 3/5
2.75 23:20 2:08 8:31 140 137-142 1193 187 182-192 316 256-346 8/1
3.00 25:27 2:07 8:28 145 141-148 1227 187 182-190 335 256-439 11/4
3.25 27:42 2:15 8:58 148 143-151 1328 186 180-190 354 261-428 20/2
3.50 29:48 2:06 8:26 144 139-150 1214 187 166-192 315 108-425 10/11
3.75 32:10 2:22 9:28 147 145-149 1391 184 178-188 350 293-396 18/0
4.00 34:25 2:14 8:57 150 146-154 1343 186 176-192 325 265-410 19/1
4.25 37:11 2:47 +41 11:06 137 128-145 1521 189 172-196 314 268-364 3/3
4.50 39:10 1:59 7:54 137 132-141 1083 189 182-192 324 305-359 4/2
4.75 41:16 2:06 8:24 139 138-141 1167 187 182-190 303 292-320 2/2
5.00 43:18 2:02 8:09 142 139-143 1158 188 184-192 320 303-348 4/1
5.25 45:09 1:51 7:25 143 142-145 1060 189 186-192 347 294-405 4/1
5.50 47:08 1:59 7:55 137 133-142 1084 189 184-196 260 170-359 1/22
5.75 49:00 1:52 7:30 137 133-142 1027 188 184-190 324 266-405 5/13
6.00 51:14 2:14 8:56 148 142-151 1322 187 182-192 359 307-452 18/0
6.25 53:22 2:08 8:30 150 145-152 1276 186 180-190 343 279-429 13/1
6.50 55:20 1:58 7:52 144 139-146 1132 189 184-194 308 212-400 3/9
6.75 57:22 2:02 8:08 135 132-140 1098 189 178-204 264 190-435 4/28
7.00 59:22 2:01 8:03 136 130-142 1094 189 178-210 260 177-348 2/29
7.25 1:01:46 2:23 +23 9:34 132 125-135 1262 184 120-192 310 120-361 3/9
7.48 1:03:38 1:52 8:12 135 130-139 1106 188 184-192 297 278-343 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 1.8% 8:47
    37 3.3% 8:33
    25 2.3% 8:53
    21 5.6% 9:05
    16 2.1% 8:30

  • Cadence Distribution

    188 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 187 7.5 1:01:34 8:30
    Walk 0.2 114 0 6 8:25
    Still 0.1 - - 2 -
    Pause 2.9 - - 1:56 -

  • Power Distribution

    318W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.90% More
    800m 3:44 7:31 52.28% More
    1km 4:41 7:32 54.93% More
    Mile 7:44 7:44 57.13% More
    5k 25:25 8:11 57.92% More
    5 miles 41:40 8:20 57.59% More
    10k 51:45 8:20 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.74
    5km 22:59 7:24 64.06
    5M 39:15 7:51 61.14
    10km 50:06 8:04 59.81
    10M 1:25:32 8:33 57.51
    Half 1:55:52 8:51 56.02
    20M 3:06:25 9:19 54.45
    Mara 4:12:31 9:38 53.73
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