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Mon 31st Mar 2025 at 6:15am by ptr_runner

Run > Easy
  • cold
  • Time
    25:28
  • Miles
    3.11
  • Min/mi
    8:11
  • Pacing
    93.2%
  • WAVA
    51.03
  • Stride(cm)
    113
  • Cals
    268
  • Cadence
    174
  • BPM
    137
  • %MHR
    71.2
  • B/mi
    1120
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Day 1265. Out early.

1) 5.01km - 25:28(5:05/km) 139/153bpm [707b/km] 268cal 11.8/13.33kmph
25:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 107 76-127 1041 180 176-190 3/0
0.25 2:22 1:09 9:11 134 127-137 1232 166 86-180 3/1
0.38 3:29 1:07 8:56 133 130-136 1189 174 172-176 3/2
0.50 4:28 59 7:55 132 126-137 1044 174 174-176 4/2
0.63 5:28 1:00 7:59 131 129-134 1046 176 174-178 3/5
0.75 6:27 59 7:51 137 131-141 1075 177 174-180 2/3
0.88 7:31 1:04 8:32 141 138-146 1203 176 174-176 4/3
1.00 8:30 59 7:51 147 143-151 1155 176 174-178 4/2
1.13 9:31 1:01 8:08 147 143-151 1196 175 172-178 5/3
1.25 10:33 1:03 8:20 145 141-149 1209 174 172-176 4/1
1.38 11:34 1:01 8:08 146 143-149 1187 175 174-176 4/3
1.50 12:36 1:01 8:11 150 147-151 1226 176 174-178 2/4
1.63 13:35 59 7:53 151 148-153 1190 175 174-176 3/4
1.75 14:35 1:00 8:03 144 141-150 1159 174 174-176 3/3
1.88 15:37 1:02 8:16 141 139-144 1166 175 172-176 5/3
2.00 16:35 58 7:45 144 141-147 1117 174 172-176 2/3
2.13 17:33 58 7:44 141 139-143 1091 174 172-176 2/5
2.25 18:33 59 7:54 120 71-141 949 174 172-176 1/3
2.38 19:30 58 7:42 122 91-137 939 173 172-174 1/2
2.50 20:31 1:00 8:01 138 136-142 1105 173 172-174 3/3
2.63 21:30 1:00 7:59 142 137-145 1133 173 172-176 4/2
2.75 22:31 1:01 8:07 144 143-146 1170 173 172-176 1/4
2.88 23:30 58 7:46 144 141-146 1118 175 172-184 0/3
3.00 24:36 1:07 8:55 139 133-143 1238 171 162-176 1/1
3.11 25:29 53 7:51 141 136-144 1106 172 168-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 25:23 8:10
    Walk 0.4 86 0 6 25:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 38.43% More
    800m 3:52 7:46 43.65% More
    1km 4:51 7:49 45.87% More
    Mile 7:52 7:52 49.42% More
    5k 25:21 8:09 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 50.74
    5km 25:26 8:11 50.99
    5M 42:06 8:25 50.42
    10km 52:59 8:32 50.12
    10M 1:27:41 8:46 49.56
    Half 1:56:42 8:55 49.05
    20M 3:02:39 9:08 49.21
    Mara 4:03:05 9:17 49.57
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