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Mon 31st Mar 2025 at 2:08pm by Aydant

Bike > General
  • Time
    20:21
  • Miles
    4.02
  • Mph
    11.9
  • Cals
    107
  • BPM
    109
  • B/mi
    550
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 6.47km - 20:21(3:09/km) 109/125bpm [343b/km] 107cal
20:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:35 1:35 4.73 93 86-102 1180 0/0
0.25 2:20 45 10.01 89 85-92 534 1/1
0.38 2:51 31 14.45 97 92-105 403 1/1
0.50 3:22 31 14.70 111 105-120 453 0/0
0.63 3:51 29 15.53 114 112-118 440 1/1
0.75 4:20 29 15.38 111 111-113 433 0/1
0.88 4:53 33 13.54 110 106-113 487 0/1
1.00 5:22 28 15.91 106 101-111 400 0/1
1.13 5:51 29 15.59 113 112-114 435 1/0
1.25 6:22 31 14.31 112 110-113 470 0/0
1.38 6:53 31 14.55 109 107-110 449 0/1
1.50 7:24 31 14.65 110 107-112 450 0/1
1.63 8:15 51 8.76 98 83-110 671 1/0
1.75 8:44 29 15.52 108 107-110 418 1/1
1.88 1:10:25 1:01:41 +1:08:08 0.12 104 98-108 51318 0/2
2.00 1:18:45 8:21 0.90 108 105-111 7209 1/1
2.13 1:19:29 44 10.23 107 105-113 627 3/0
2.25 1:20:05 36 12.63 116 115-117 551 3/0
2.38 1:20:38 33 13.44 118 116-119 527 0/4
2.50 1:21:11 33 13.64 117 116-118 514 0/8
2.63 1:21:46 34 13.07 116 116-117 532 0/0
2.75 1:22:20 35 13.04 117 117-118 538 1/0
2.88 1:22:58 38 11.83 122 121-125 619 0/0
3.00 1:23:34 35 12.80 114 111-118 534 2/0
3.13 1:24:08 34 13.21 117 116-118 531 1/3
3.25 1:24:42 34 13.20 114 111-117 518 1/1
3.38 1:25:15 33 13.63 121 118-125 533 4/1
3.50 1:25:49 35 12.97 118 117-121 546 2/1
3.63 1:26:24 35 12.91 116 113-118 539 1/2
3.75 1:27:03 39 11.53 113 109-117 588 2/2
3.88 1:27:38 34 13.09 117 111-120 536 2/0
4.00 1:28:15 37 12.17 114 113-116 562 1/2
4.02 1:28:30 15 4.18 109 106-113 1565 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:57 3:55 More
    1km 2:28 3:58 More
    Mile 4:00 4:00 More
    5k 1:22:18 26:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:28 5:21
    20km 1:07:19 5:25
    15 miles 1:22:11 5:29
    20 miles 1:51:28 5:34
    40km 2:20:21 5:39
    25 miles 2:21:13 5:39
    42km 2:27:48 5:40
    50 miles 4:54:26 5:53
    56 miles 5:32:01 5:56
    100 miles 10:13:53 6:08
    112 miles 11:32:14 6:11
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