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Mon 31st Mar 2025 at 10:11am by Berecs10

Walk > General
  • Time
    4:22:38
  • Miles
    8.25
  • Min/mi
    31:50
  • Stride(cm)
    45
  • Cals
    957
  • Cadence
    111
  • BPM
    94
  • B/mi
    2993
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:35(26:41/mi) 95/112bpm [2534b/mi] 71cal 36/75rpm 2.25/12.42mph
2) 0.62mi - 17:37(28:20/mi) 88/107bpm [2494b/mi] 65cal 33/84rpm 2.12/4.36mph
3) 0.62mi - 15:43(25:17/mi) 95/108bpm [2402b/mi] 66cal 40/119rpm 2.37/3.88mph
4) 0.62mi - 17:56(28:52/mi) 95/112bpm [2742b/mi] 73cal 35/72rpm 2.08/3.55mph
5) 0.62mi - 13:52(22:18/mi) 97/130bpm [2164b/mi] 57cal 34/67rpm 2.69/3.72mph
6) 0.62mi - 21:51(35:10/mi) 89/122bpm [3130b/mi] 67cal 8/67rpm 1.71/3.51mph
7) 0.62mi - 49:36(1:19:50/mi) 80/112bpm [6386b/mi] 125cal 3/81rpm 0.75/3.51mph
8) 0.62mi - 17:59(28:56/mi) 84/106bpm [2431b/mi] 55cal 6/60rpm 2.07/2.61mph
9) 0.62mi - 24:08(38:51/mi) 95/121bpm [3691b/mi] 85cal 22/79rpm 1.54/3.76mph
10) 0.62mi - 22:35(36:21/mi) 97/122bpm [3526b/mi] 87cal 27/69rpm 1.65/4.19mph
11) 0.62mi - 13:08(21:08/mi) 106/125bpm [2240b/mi] 60cal 52/62rpm 2.84/3.32mph
12) 0.62mi - 14:51(23:54/mi) 104/113bpm [2486b/mi] 67cal 44/61rpm 2.51/3.42mph
13) 0.62mi - 12:42(20:26/mi) 107/114bpm [2186b/mi] 59cal 53/60rpm 2.94/3.67mph
14) 0.18mi - 4:06(23:27/mi) 115/123bpm [2696b/mi] 20cal 46/62rpm 2.56/3.51mph
16:35 17:37 15:43 17:56 13:52 21:51 49:36 17:59 24:08 22:35 13:08 14:51 12:42 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:37 6:37 26:27 93 80-111 2460 113 96-120 3/3
0.50 11:13 4:37 18:26 101 95-108 1862 118 112-126 3/6
0.75 22:29 11:15 45:01 87 73-105 3917 116 104-168 5/5
1.00 28:34 6:05 24:21 91 78-97 2216 113 84-122 4/4
1.25 34:16 5:42 22:48 96 86-107 2189 110 102-118 7/4
1.50 39:47 5:31 22:05 99 89-108 2186 115 104-122 3/11
1.75 46:01 6:14 24:57 93 82-100 2321 116 104-238 4/5
2.00 52:48 6:47 27:07 95 76-106 2576 116 92-124 1/8
2.25 1:02:29 9:41 38:44 89 73-109 3447 109 32-144 9/5
2.50 1:08:50 6:21 25:23 98 85-111 2488 113 92-122 3/7
2.75 1:14:03 5:13 20:54 106 90-129 2215 111 86-122 6/8
3.00 1:19:28 5:24 21:37 98 88-110 2119 113 98-126 4/5
3.25 1:24:39 5:12 20:47 84 72-96 1746 108 108-108 2/7
3.50 1:39:31 14:52 59:26 88 72-108 5231 113 96-134 4/1
3.75 2:10:14 30:43 +17:13 2:02:54 89 65-122 10937 91 90-92 3/2
4.00 2:20:23 10:09 40:36 78 63-90 3167 101 86-114 3/1
4.25 2:47:24 27:00 1:48:01 84 65-110 9074 106 82-126 1/1
4.50 2:53:49 6:25 25:41 83 73-106 2132 - 0/0
4.75 3:01:16 7:27 29:50 82 69-91 2446 102 94-110 5/1
5.00 3:10:09 8:53 35:31 89 79-101 3161 94 80-108 3/4
5.25 3:17:29 7:20 29:18 92 79-102 2696 101 88-114 3/5
5.50 3:24:54 7:25 29:40 106 86-121 3145 107 82-154 0/2
5.75 3:46:43 21:50 +2:19 1:27:19 89 71-107 7771 113 106-120 4/6
6.00 3:53:12 6:28 25:54 105 97-115 2719 111 98-122 5/3
6.25 3:58:02 4:50 19:22 110 100-122 2130 114 106-128 2/2
6.50 4:03:15 5:13 20:50 111 102-123 2313 113 106-124 3/3
6.75 4:08:55 5:40 22:40 101 92-111 2289 111 106-116 8/2
7.00 4:13:57 5:03 20:10 106 100-115 2138 113 106-118 4/5
7.25 4:18:55 4:58 19:50 107 100-113 2122 112 102-120 6/6
7.50 4:26:14 7:19 29:15 101 92-108 2954 112 94-120 8/5
7.75 4:31:23 5:10 20:39 106 101-114 2188 111 104-116 7/3
8.00 4:36:33 5:10 20:40 108 100-114 2233 112 102-120 6/5
8.25 4:41:41 5:08 20:32 114 106-123 2340 114 106-124 4/3
8.25 4:42:11 30 2:43:20 113 111-115 18457 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 129 max Delete HR Trace

  • Cadence Distribution

    111 avge / 238 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 9:52 19:52 More
    1km 12:26 20:01 More
    Mile 20:32 20:32 More
    5k 1:20:09 25:48 More
    5 miles 3:09:26 37:53 More
    10k 3:47:13 36:34 More
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