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Mon 31st Mar 2025 at 12:12pm by alfazenna1

Run > General
  • Time
    44:45
  • Miles
    4.01
  • Min/mi
    11:10
  • Pacing
    68.3%
  • WAVA
    44.51
  • Stride(cm)
    88
  • Cals
    552
  • Watts
    283
  • Cadence
    164
  • BPM
    132
  • %MHR
    69.8
  • B/mi
    1472
  • Asc(m)
    211
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 123/140bpm [1244b/mi] 124cal 258/389W
2) 1mi - 11:26(11:26/mi) 133/145bpm [1520b/mi] 145cal 267/410W
3) 1mi - 11:43(11:43/mi) 137/157bpm [1606b/mi] 148cal 285/419W
4) 1mi - 11:24(11:24/mi) 133/142bpm [1515b/mi] 134cal 285/388W
5) 0.01mi - 5(8:22/mi) 139/139bpm [1163b/mi] 1cal 316/317W
10:07 11:26 11:43 11:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 95 62-116 977 170 158-176 302 287-351 3/2
0.25 2:31 1:14 9:48 120 116-125 1176 177 172-186 273 247-286 0/6
0.38 3:46 1:15 10:04 123 119-126 1238 179 176-186 275 220-299 1/5
0.50 5:02 1:15 10:03 126 120-129 1266 180 170-198 249 184-296 1/22
0.63 6:22 1:20 10:41 130 120-140 1388 181 144-192 260 177-389 7/0
0.75 7:44 1:23 11:01 133 128-139 1465 173 122-182 273 84-347 0/24
0.88 8:56 1:12 9:37 130 124-135 1251 187 178-198 199 152-239 1/18
1.00 10:07 1:11 9:25 130 125-134 1223 177 166-184 283 176-338 13/1
1.13 12:58 2:51 22:47 127 121-135 2893 113 96-230 255 162-364 20/0
1.25 14:43 1:45 14:00 124 118-132 1736 152 102-220 342 210-399 18/0
1.38 15:52 1:09 9:10 133 132-134 1219 175 172-180 282 256-356 8/2
1.50 16:55 1:03 8:26 136 133-139 1147 180 176-184 316 295-340 0/8
1.63 18:03 1:08 9:07 141 138-142 1286 180 176-192 327 252-374 2/6
1.75 19:13 1:10 9:18 140 138-142 1302 179 176-186 258 167-348 0/22
1.88 20:25 1:12 9:36 141 139-143 1354 184 174-200 209 92-256 0/34
2.00 21:33 1:08 9:02 138 135-145 1246 180 172-188 249 189-410 7/1
2.13 22:55 1:22 +3 10:58 146 145-148 1600 175 110-180 339 183-419 12/0
2.25 25:09 2:14 17:52 143 130-157 2555 123 94-176 262 163-395 17/0
2.38 26:37 1:28 11:48 136 128-142 1604 176 164-186 327 97-411 9/3
2.50 28:33 1:55 15:23 132 124-141 2031 136 106-190 255 137-417 13/4
2.63 29:51 1:18 10:22 133 124-140 1380 173 168-190 351 298-389 14/0
2.75 31:25 1:34 +20 12:32 138 124-142 1730 185 180-190 283 262-323 2/8
2.88 32:33 1:08 9:06 128 123-132 1166 177 176-182 320 267-369 4/3
3.00 33:39 1:06 8:49 134 132-136 1181 183 174-192 248 178-348 0/27
3.13 34:47 1:08 9:06 131 126-133 1191 187 166-196 201 134-249 0/20
3.25 35:57 1:10 9:17 137 131-140 1272 181 176-188 308 237-351 3/3
3.38 37:29 1:32 12:17 140 136-142 1719 152 106-184 293 168-372 16/0
3.50 39:47 2:18 18:25 130 121-136 2393 118 98-168 253 218-364 16/0
3.63 41:35 1:48 14:23 129 125-134 1856 146 102-226 296 194-388 16/0
3.75 42:47 1:12 9:35 128 127-130 1226 177 174-182 321 295-338 11/0
3.88 43:56 1:09 9:13 134 129-138 1236 177 174-186 344 296-377 5/0
4.00 45:03 1:07 8:54 137 136-139 1220 176 176-178 343 316-360 4/1
4.01 45:09 6 9:51 139 138-139 1369 177 176-180 316 315-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 5.6% 12:03
    59 12.4% 17:09
    45 7.5% 13:30
    30 8.6% 13:25

  • Cadence Distribution

    164 avge / 230 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 177 3.6 35:23 9:58
    Walk 19.6 107 0.4 8:56 20:52
    Still 1.1 - - 30 -
    Pause 0.7 - - 20 -

  • Power Distribution

    283W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.47% More
    800m 4:23 8:48 46.57% More
    1km 5:34 8:58 48.17% More
    Mile 9:46 9:46 47.49% More
    5k 34:24 11:04 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.36
    5km 33:43 10:51 45.50
    5M 57:10 11:26 43.81
    10km 1:12:46 11:43 43.01
    10M 2:03:24 12:20 41.68
    Half 2:46:31 12:43 40.79
    20M 4:26:21 13:19 39.92
    Mara 5:59:26 13:43 39.57
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