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Mon 31st Mar 2025 at 9:02am by Badbark

Run > General
  • Time
    2:00:16
  • Miles
    16.06
  • Min/mi
    7:29
  • Pacing
    75.3%
  • WAVA
    69.46
  • Stride(cm)
    120
  • Cals
    1291
  • Cadence
    179
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1112
  • Asc(m)
    222
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 126/138bpm [974b/mi] 75cal 7.76/8.47mph
2) 1mi - 7:31(7:31/mi) 139/149bpm [1044b/mi] 84cal 7.99/9.18mph
3) 1mi - 7:22(7:22/mi) 149/156bpm [1097b/mi] 94cal 8.15/8.64mph
4) 1mi - 7:32(7:32/mi) 151/163bpm [1138b/mi] 96cal 7.97/8.91mph
5) 1mi - 7:26(7:26/mi) 149/155bpm [1108b/mi] 87cal 8.07/9.12mph
6) 1mi - 7:22(7:22/mi) 153/163bpm [1128b/mi] 92cal 8.14/8.66mph
7) 1mi - 7:38(7:38/mi) 152/162bpm [1160b/mi] 88cal 7.86/9.43mph
8) 1mi - 7:33(7:33/mi) 156/166bpm [1178b/mi] 96cal 7.94/9.16mph
9) 1mi - 7:41(7:41/mi) 154/164bpm [1182b/mi] 88cal 7.82/8.35mph
10) 1mi - 7:12(7:12/mi) 150/159bpm [1080b/mi] 71cal 8.33/9.66mph
11) 1mi - 7:36(7:36/mi) 156/162bpm [1185b/mi] 91cal 7.9/9.16mph
12) 1mi - 7:27(7:27/mi) 150/160bpm [1117b/mi] 66cal 8.06/9.1mph
13) 1mi - 7:23(7:23/mi) 151/166bpm [1115b/mi] 65cal 8.13/8.64mph
14) 1mi - 7:29(7:29/mi) 148/156bpm [1107b/mi] 54cal 8.02/9.1mph
15) 1mi - 7:29(7:29/mi) 152/160bpm [1138b/mi] 71cal 8.01/8.97mph
16) 1mi - 7:26(7:26/mi) 154/160bpm [1144b/mi] 72cal 8.07/8.66mph
17) 0.06mi - 27(6:55/mi) 141/143bpm [976b/mi] 1cal 8.67/8.5mph
7:44 7:31 7:22 7:32 7:26 7:22 7:38 7:33 7:41 7:12 7:36 7:27 7:23 7:29 7:29 7:26 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 115 58-138 879 183 176-186 26/7
1.00 7:43 3:54 7:48 133 128-138 1037 181 176-188 25/6
1.50 11:22 3:39 7:18 135 127-142 985 180 172-184 2/37
2.00 15:14 3:52 7:43 143 133-149 1104 179 174-182 5/15
2.50 18:53 3:39 7:19 146 142-155 1068 179 176-182 0/47
3.00 22:36 3:43 7:25 152 148-155 1127 179 176-182 8/20
3.50 26:13 3:37 7:15 147 140-155 1066 179 176-182 2/24
4.00 30:07 3:54 7:48 155 147-161 1209 180 174-184 7/17
4.50 33:47 3:40 7:21 149 143-155 1094 179 174-184 9/17
5.00 37:34 3:46 7:33 149 143-155 1125 177 170-182 1/27
5.50 41:15 3:41 7:23 150 144-154 1107 177 174-180 4/20
6.00 44:56 3:41 7:22 157 150-163 1156 178 174-180 9/12
6.50 48:46 3:50 7:40 154 148-162 1181 179 174-186 6/12
7.00 52:34 3:48 7:35 149 142-155 1130 178 172-186 15/6
7.50 56:28 3:54 7:47 155 150-160 1207 179 174-186 18/4
8.00 1:00:08 3:40 7:20 158 150-165 1158 180 170-188 18/11
8.50 1:04:00 3:53 7:46 157 151-162 1219 180 172-190 25/8
9.00 1:07:48 3:47 7:35 152 144-161 1152 176 88-186 19/7
9.50 1:13:10 5:23 +1:50 10:45 147 121-156 1581 178 116-190 11/16
10.00 1:16:51 3:40 7:21 152 148-159 1116 180 176-184 3/23
10.50 1:20:40 3:50 7:39 157 151-161 1201 181 172-188 12/10
11.00 1:24:27 3:47 7:33 156 150-161 1178 181 172-186 17/7
11.50 1:28:17 3:50 7:40 153 147-159 1172 180 176-184 17/8
12.00 1:31:53 3:36 7:13 146 139-156 1053 179 174-184 14/12
12.50 1:35:31 3:38 7:17 149 138-158 1084 180 174-184 10/8
13.00 1:39:16 3:45 7:29 152 146-166 1138 180 176-184 10/10
13.50 1:43:05 3:49 7:37 149 141-156 1136 179 172-184 11/11
14.00 1:46:45 3:40 7:20 146 137-152 1071 177 174-182 10/12
14.50 1:50:36 3:51 +8 7:42 151 145-159 1163 180 174-186 11/11
15.00 1:54:22 3:46 7:32 154 150-158 1160 177 172-184 8/17
15.50 1:58:06 3:45 7:30 155 150-160 1161 179 176-182 9/13
16.00 2:01:48 3:41 7:22 152 142-158 1120 179 174-186 13/12
16.06 2:02:14 26 6:59 141 138-143 985 176 172-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.1% 7:29
    15 3.6% 8:01

  • Cadence Distribution

    179 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 179 16 2:00:06 7:30
    Walk 1.6 107 0 2:00 1:42:10
    Pause 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.86% More
    800m 3:31 7:05 57.47% More
    1km 4:26 7:08 60.05% More
    Mile 7:13 7:13 63.58% More
    5k 22:59 7:24 66.19% More
    5 miles 37:12 7:26 66.74% More
    10k 46:22 7:28 66.90% More
    10 miles 1:16:35 7:40 66.55% More
    Half 1:39:45 7:37 68.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 95.63
    5km 17:53 5:45 85.07
    5M 31:04 6:13 79.93
    10km 39:58 6:26 77.61
    10M 1:09:25 6:57 73.42
    Half 1:34:57 7:15 70.87
    20M 2:35:07 7:45 67.90
    Mara 3:32:11 8:06 66.39
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