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Mon 31st Mar 2025 at 11:04am by jennywren

Walk > General
  • Time
    58:07
  • Miles
    3.44
  • Min/mi
    16:54
  • Stride(cm)
    78
  • Cals
    285
  • Cadence
    121
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1532
  • Asc(m)
    250
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 73/115bpm [1230b/mi] 84cal 58/82rpm 3.56/4.05mph
2) 1mi - 16:30(16:30/mi) 96/103bpm [1584b/mi] 82cal 61/65rpm 3.64/3.99mph
3) 1mi - 16:55(16:55/mi) 97/109bpm [1641b/mi] 78cal 59/73rpm 3.55/3.88mph
4) 0.44mi - 7:51(17:48/mi) 102/116bpm [1816b/mi] 41cal 55/63rpm 3.37/4.49mph
16:51 16:30 16:55 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:12 65 57-75 1183 120 112-124 2/11
0.25 4:18 2:01 16:11 63 59-65 1020 122 118-124 7/11
0.38 6:24 2:06 16:46 63 59-68 1057 122 120-126 9/5
0.50 8:25 2:01 16:12 64 60-68 1037 123 120-128 5/7
0.63 10:29 2:04 16:35 62 57-66 1028 123 120-126 7/5
0.75 12:35 2:05 16:43 67 60-78 1120 122 118-124 13/7
0.88 14:45 2:10 17:21 101 78-115 1752 121 116-124 13/3
1.00 16:52 2:07 16:56 103 96-112 1743 131 120-164 7/15
1.13 18:54 2:02 16:16 98 96-101 1594 123 120-126 21/10
1.25 20:53 1:59 15:56 99 97-101 1577 124 120-126 8/11
1.38 22:53 2:00 15:59 99 97-103 1583 124 122-126 19/9
1.50 24:57 2:04 16:33 96 93-99 1589 122 120-124 10/12
1.63 27:04 2:06 16:51 95 92-98 1601 123 118-126 5/21
1.75 29:13 2:09 17:15 97 93-101 1673 122 116-128 13/15
1.88 31:12 1:59 15:54 93 90-94 1479 124 120-126 14/4
2.00 33:22 2:10 17:16 91 85-95 1571 121 116-126 8/13
2.13 35:25 2:03 16:27 94 93-96 1546 122 120-124 11/15
2.25 37:27 2:02 16:15 93 90-97 1511 123 120-126 2/12
2.38 39:36 2:09 17:12 95 91-98 1634 123 118-134 12/8
2.50 41:54 2:18 18:21 95 91-100 1743 124 116-146 9/8
2.63 43:59 2:06 16:46 99 94-104 1660 120 112-122 9/9
2.75 46:10 2:11 17:28 103 96-109 1800 118 112-122 23/1
2.88 48:07 1:56 15:30 100 97-103 1549 122 116-128 8/29
3.00 50:17 2:10 17:21 102 98-106 1770 116 112-122 19/8
3.13 52:32 2:15 18:00 108 102-115 1943 117 114-124 8/10
3.25 54:52 2:21 18:45 103 100-110 1932 119 116-122 18/3
3.38 56:59 2:07 16:55 97 92-107 1641 121 116-126 12/20
3.44 58:08 1:09 17:29 99 97-102 1731 121 118-124 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 19.2% 18:38
    15 9.7% 16:27
    14 10.5% 17:05
    13 12.1% 16:26
    11 11.4% 18:10
    11 10.2% 16:41

  • Cadence Distribution

    121 avge / 164 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:01 16:07 More
    1km 10:03 16:10 More
    Mile 16:26 16:26 More
    5k 52:01 16:44 More
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