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Mon 31st Mar 2025 at 10:40am by FatRayToSlim

Walk > General
  • Time
    1:02:20
  • Miles
    2.97
  • Min/mi
    20:59
  • Stride(cm)
    78
  • Cals
    281
  • Cadence
    99
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2385
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:39/km) 104/112bpm [1316b/km] 45cal 37/53rpm 4.74/4.74kmph
2) 1km - 12:17(12:16/km) 107/116bpm [1312b/km] 57cal 45/53rpm 4.89/4.89kmph
3) 1km - 13:03(13:03/km) 110/123bpm [1436b/km] 61cal 47/53rpm 4.6/4.6kmph
4) 1km - 11:55(11:56/km) 112/136bpm [1336b/km] 64cal 48/54rpm 5.03/5.03kmph
5) 0.78km - 12:04(15:34/km) 114/136bpm [1774b/km] 54cal 49/54rpm 3.86/3.86kmph
12:38 12:17 13:03 11:55 12:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:36 12:36 20:18 103 -112 2091 74 0-106 21/11
1.24 24:53 12:17 19:46 110 105-116 2175 106 106-106 10/13
1.86 37:55 13:02 20:59 116 104-123 2434 100 98-106 11/10
2.48 49:49 11:54 19:12 118 110-136 2265 107 106-108 13/11
2.96 1:02:14 12:25 25:49 121 108-130 3124 108 108-108 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Cadence Distribution

    99 avge / 108 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:53 17:53 More
    1km 11:11 17:59 More
    Mile 18:37 18:37 More
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