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Mon 31st Mar 2025 at 11:20am by theraithrover

Run > General
  • Time
    7:02
  • Miles
    1.01
  • Min/mi
    6:58
  • Pacing
    93.6%
  • WAVA
    77.27
  • Stride(cm)
    122
  • Cals
    91
  • Cadence
    190
  • BPM
    147
  • %MHR
    97.9
  • B/mi
    1023
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 150/165bpm [1049b/mi] 91cal 8.58/8.87mph
2) 0.01mi - 2(4:48/mi) 165/165bpm [791b/mi] 12.52/8.85mph
7:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 +7 8:39 99 83-124 856 185 180-186 0/0
0.13 58 25 6:43 134 127-140 900 187 182-188 0/0
0.19 1:23 26 6:53 144 141-146 990 187 186-188 0/2
0.25 1:51 27 7:15 149 148-151 1079 187 186-188 0/6
0.31 2:18 27 7:17 152 151-152 1107 189 188-190 1/1
0.38 2:46 28 7:26 153 152-154 1136 188 186-190 4/1
0.44 3:13 27 7:17 154 154-154 1121 189 188-190 1/3
0.50 3:40 27 7:08 154 154-155 1099 189 188-190 1/3
0.56 4:05 26 6:49 156 155-157 1064 189 188-190 0/10
0.63 4:32 27 7:07 158 158-158 1124 189 188-190 0/1
0.69 4:57 25 6:45 158 158-158 1068 191 190-192 1/2
0.75 5:23 26 6:51 159 158-160 1089 193 190-194 0/0
0.81 5:49 26 6:54 160 160-161 1103 193 192-194 3/0
0.88 6:15 26 7:03 161 161-161 1135 194 192-196 1/2
0.94 6:41 26 6:50 163 161-164 1115 194 194-196 0/4
1.00 7:06 25 6:39 164 164-165 1091 195 194-198 2/1
1.01 7:09 3 5:58 165 165-165 985 194 194-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 57.94% More
    800m 3:25 6:52 67.62% More
    1km 4:18 6:55 71.23% More
    Mile 6:58 6:58 77.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 77.45
    5km 23:09 7:27 75.29
    5M 38:20 7:40 74.51
    10km 48:15 7:46 74.08
    10M 1:19:54 7:59 73.81
    Half 1:46:23 8:07 73.35
    20M 2:46:36 8:20 73.63
    Mara 3:41:49 8:28 74.18

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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