Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 9:44am by MarkBHarrier

Run > General
  • Time
    1:13:50
  • Miles
    8.41
  • Min/mi
    8:47
  • Pacing
    89.7%
  • WAVA
    52.92
  • Stride(cm)
    110
  • Cals
    804
  • Watts
    209
  • Cadence
    167
  • BPM
    131
  • %MHR
    72.2
  • B/mi
    1154
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 129/136bpm [1147b/mi] 58cal 201/W 6.75/6.97mph
2) 0.62mi - 5:18(8:31/mi) 134/139bpm [1142b/mi] 60cal 213/W 7.04/7.15mph
3) 0.62mi - 5:21(8:37/mi) 133/137bpm [1146b/mi] 60cal 215/W 6.96/7.17mph
4) 0.62mi - 5:25(8:42/mi) 129/135bpm [1123b/mi] 57cal 211/W 6.89/7.22mph
5) 0.62mi - 5:46(9:16/mi) 134/141bpm [1243b/mi] 65cal 198/W 6.47/6.9mph
6) 0.62mi - 5:52(9:26/mi) 134/143bpm [1264b/mi] 66cal 203/W 6.36/7.74mph
7) 0.62mi - 5:38(9:05/mi) 130/136bpm [1180b/mi] 60cal 203/W 6.61/6.72mph
8) 0.62mi - 5:23(8:39/mi) 132/137bpm [1143b/mi] 59cal 209/W 6.93/7.12mph
9) 0.62mi - 5:38(9:03/mi) 128/132bpm [1159b/mi] 59cal 209/W 6.62/7.19mph
10) 0.62mi - 5:24(8:42/mi) 130/133bpm [1130b/mi] 57cal 208/W 6.9/7.08mph
11) 0.62mi - 5:12(8:22/mi) 132/137bpm [1104b/mi] 57cal 220/W 7.17/7.56mph
12) 0.62mi - 5:18(8:31/mi) 132/136bpm [1125b/mi] 58cal 217/W 7.04/7.38mph
13) 0.62mi - 5:19(8:33/mi) 131/136bpm [1119b/mi] 58cal 212/W 7.02/7.06mph
14) 0.33mi - 2:46(8:27/mi) 131/135bpm [1106b/mi] 30cal 216/W 7.11/7.19mph
5:32 5:18 5:21 5:25 5:46 5:52 5:38 5:23 5:38 5:24 5:12 5:18 5:19 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 122 92-134 1123 162 156-166 200 168-229 8/2
0.50 4:30 2:11 8:46 133 130-136 1166 165 164-166 208 206-210 2/2
0.75 6:40 2:10 8:40 135 132-138 1171 166 158-168 208 204-219 0/0
1.00 8:48 2:08 8:32 133 127-139 1136 167 166-170 214 211-221 1/1
1.25 10:54 2:06 8:24 135 129-139 1135 169 166-170 215 212-217 0/0
1.50 13:03 2:09 8:37 134 131-137 1154 168 164-170 217 207-236 3/1
1.75 15:15 2:12 8:46 134 129-136 1175 168 166-170 215 205-229 4/2
2.00 17:20 2:06 8:23 131 127-135 1097 168 166-170 214 202-226 2/3
2.25 19:28 2:08 8:32 129 125-132 1102 168 166-170 214 206-219 1/2
2.50 21:43 2:15 9:00 128 125-133 1153 166 164-170 203 154-230 2/3
2.75 23:58 2:15 8:59 132 129-136 1186 165 160-168 207 193-223 4/6
3.00 26:22 2:24 9:36 134 127-138 1287 163 158-166 195 178-213 4/2
3.25 28:39 2:17 9:07 139 137-141 1268 165 158-170 191 174-205 1/4
3.50 31:19 2:40 +11 10:38 134 119-143 1426 159 46-176 196 45-235 5/2
3.75 33:36 2:17 9:09 131 122-141 1199 165 162-168 215 195-239 4/3
4.00 35:55 2:19 9:14 128 123-132 1183 165 164-168 197 195-201 0/1
4.25 38:09 2:14 8:56 131 127-136 1170 168 166-168 209 199-230 3/1
4.50 40:21 2:12 8:50 135 131-136 1192 168 166-170 206 201-212 2/1
4.75 42:29 2:08 8:30 133 127-137 1132 169 166-172 212 205-224 1/1
5.00 44:42 2:13 8:52 129 125-134 1143 168 164-170 209 196-214 1/3
5.25 47:00 2:18 9:12 126 119-129 1160 167 164-172 208 166-236 1/2
5.50 49:12 2:13 8:51 129 127-131 1141 168 166-170 210 208-218 2/3
5.75 51:27 2:14 8:58 131 129-133 1174 167 166-170 206 203-225 2/0
6.00 53:39 2:13 8:50 130 129-133 1149 169 168-170 206 197-217 1/1
6.25 55:45 2:06 8:25 128 124-133 1076 169 166-170 211 189-224 0/3
6.50 57:49 2:04 8:15 134 129-137 1106 170 170-172 218 199-245 4/4
6.75 59:56 2:06 8:26 132 131-134 1112 169 166-170 220 210-232 2/2
7.00 1:02:01 2:05 8:21 131 130-134 1094 169 168-172 222 201-245 2/4
7.25 1:04:09 2:08 8:33 132 128-136 1129 169 166-170 218 209-231 3/2
7.50 1:06:19 2:09 8:37 131 129-133 1129 169 168-170 213 211-223 0/0
7.75 1:08:28 2:09 8:37 131 129-135 1129 169 168-172 212 200-223 2/4
8.00 1:10:35 2:07 8:28 131 128-136 1110 170 168-172 213 210-214 4/2
8.25 1:12:42 2:07 8:27 131 126-135 1107 169 168-170 214 211-227 1/2
8.41 1:14:00 1:18 8:24 132 130-135 1109 170 166-172 216 215-218 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 8.4 1:13:32 8:47
    Walk 0.3 90 0 15 33:37
    Still 0.0 - - 2 -
    Pause 0.2 - - 11 -

  • Power Distribution

    209W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.23% More
    800m 4:07 8:18 45.01% More
    1km 5:10 8:19 47.22% More
    Mile 8:21 8:21 50.19% More
    5k 26:35 8:33 52.84% More
    5 miles 43:42 8:44 52.30% More
    10k 55:01 8:51 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.21
    5km 25:42 8:16 54.65
    5M 42:33 8:31 53.71
    10km 53:34 8:37 53.22
    10M 1:28:43 8:52 52.69
    Half 1:58:06 9:01 52.19
    20M 3:04:57 9:15 52.04
    Mara 4:06:15 9:24 52.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here