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Mon 31st Mar 2025 at 9:44am by MarkBHarrier

Run > General
  • Time
    1:13:50
  • Miles
    8.41
  • Min/mi
    8:47
  • Pacing
    89.7%
  • WAVA
    52.92
  • Stride(cm)
    110
  • Cals
    804
  • Watts
    209
  • Cadence
    167
  • BPM
    131
  • %MHR
    72.2
  • B/mi
    1154
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 129/136bpm [1147b/mi] 58cal 201/W 6.75/6.97mph
2) 0.62mi - 5:18(8:31/mi) 134/139bpm [1142b/mi] 60cal 213/W 7.04/7.15mph
3) 0.62mi - 5:21(8:37/mi) 133/137bpm [1146b/mi] 60cal 215/W 6.96/7.17mph
4) 0.62mi - 5:25(8:42/mi) 129/135bpm [1123b/mi] 57cal 211/W 6.89/7.22mph
5) 0.62mi - 5:46(9:16/mi) 134/141bpm [1243b/mi] 65cal 198/W 6.47/6.9mph
6) 0.62mi - 5:52(9:26/mi) 134/143bpm [1264b/mi] 66cal 203/W 6.36/7.74mph
7) 0.62mi - 5:38(9:05/mi) 130/136bpm [1180b/mi] 60cal 203/W 6.61/6.72mph
8) 0.62mi - 5:23(8:39/mi) 132/137bpm [1143b/mi] 59cal 209/W 6.93/7.12mph
9) 0.62mi - 5:38(9:03/mi) 128/132bpm [1159b/mi] 59cal 209/W 6.62/7.19mph
10) 0.62mi - 5:24(8:42/mi) 130/133bpm [1130b/mi] 57cal 208/W 6.9/7.08mph
11) 0.62mi - 5:12(8:22/mi) 132/137bpm [1104b/mi] 57cal 220/W 7.17/7.56mph
12) 0.62mi - 5:18(8:31/mi) 132/136bpm [1125b/mi] 58cal 217/W 7.04/7.38mph
13) 0.62mi - 5:19(8:33/mi) 131/136bpm [1119b/mi] 58cal 212/W 7.02/7.06mph
14) 0.33mi - 2:46(8:27/mi) 131/135bpm [1106b/mi] 30cal 216/W 7.11/7.19mph
5:32 5:18 5:21 5:25 5:46 5:52 5:38 5:23 5:38 5:24 5:12 5:18 5:19 2:46

Pace

79% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 122 92-134 1123 162 156-166 200 168-229 8/2
0.50 4:30 2:11 8:46 133 130-136 1166 165 164-166 208 206-210 2/2
0.75 6:40 2:10 8:40 135 132-138 1171 166 158-168 208 204-219 0/0
1.00 8:48 2:08 8:32 133 127-139 1136 167 166-170 214 211-221 1/1
1.25 10:54 2:06 8:24 135 129-139 1135 169 166-170 215 212-217 0/0
1.50 13:03 2:09 8:37 134 131-137 1154 168 164-170 217 207-236 3/1
1.75 15:15 2:12 8:46 134 129-136 1175 168 166-170 215 205-229 4/2
2.00 17:20 2:06 8:23 131 127-135 1097 168 166-170 214 202-226 2/3
2.25 19:28 2:08 8:32 129 125-132 1102 168 166-170 214 206-219 1/2
2.50 21:43 2:15 9:00 128 125-133 1153 166 164-170 203 154-230 2/3
2.75 23:58 2:15 8:59 132 129-136 1186 165 160-168 207 193-223 4/6
3.00 26:22 2:24 9:36 134 127-138 1287 163 158-166 195 178-213 4/2
3.25 28:39 2:17 9:07 139 137-141 1268 165 158-170 191 174-205 1/4
3.50 31:19 2:40 +11 10:38 134 119-143 1426 159 46-176 196 45-235 5/2
3.75 33:36 2:17 9:09 131 122-141 1199 165 162-168 215 195-239 4/3
4.00 35:55 2:19 9:14 128 123-132 1183 165 164-168 197 195-201 0/1
4.25 38:09 2:14 8:56 131 127-136 1170 168 166-168 209 199-230 3/1
4.50 40:21 2:12 8:50 135 131-136 1192 168 166-170 206 201-212 2/1
4.75 42:29 2:08 8:30 133 127-137 1132 169 166-172 212 205-224 1/1
5.00 44:42 2:13 8:52 129 125-134 1143 168 164-170 209 196-214 1/3
5.25 47:00 2:18 9:12 126 119-129 1160 167 164-172 208 166-236 1/2
5.50 49:12 2:13 8:51 129 127-131 1141 168 166-170 210 208-218 2/3
5.75 51:27 2:14 8:58 131 129-133 1174 167 166-170 206 203-225 2/0
6.00 53:39 2:13 8:50 130 129-133 1149 169 168-170 206 197-217 1/1
6.25 55:45 2:06 8:25 128 124-133 1076 169 166-170 211 189-224 0/3
6.50 57:49 2:04 8:15 134 129-137 1106 170 170-172 218 199-245 4/4
6.75 59:56 2:06 8:26 132 131-134 1112 169 166-170 220 210-232 2/2
7.00 1:02:01 2:05 8:21 131 130-134 1094 169 168-172 222 201-245 2/4
7.25 1:04:09 2:08 8:33 132 128-136 1129 169 166-170 218 209-231 3/2
7.50 1:06:19 2:09 8:37 131 129-133 1129 169 168-170 213 211-223 0/0
7.75 1:08:28 2:09 8:37 131 129-135 1129 169 168-172 212 200-223 2/4
8.00 1:10:35 2:07 8:28 131 128-136 1110 170 168-172 213 210-214 4/2
8.25 1:12:42 2:07 8:27 131 126-135 1107 169 168-170 214 211-227 1/2
8.41 1:14:00 1:18 8:24 132 130-135 1109 170 166-172 216 215-218 2/2

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 30m, Range 12m, Flat prediction 1:13:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

209W (245 max)
Power Graph
Power Bands

Cadence

167 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 167 8.4 1:13:32 8:47
Walk 0.3 90 0 15 33:37
Still 0.0 - - 2 -
Pause 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 39.23% More
800m 4:07 8:18 45.01% More
1km 5:10 8:19 47.22% More
Mile 8:21 8:21 50.19% More
5k 26:35 8:33 52.84% More
5 miles 43:42 8:44 52.30% More
10k 55:01 8:51 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 54.21
5km 25:42 8:16 54.65
5M 42:33 8:31 53.71
10km 53:34 8:37 53.22
10M 1:28:43 8:52 52.69
Half 1:58:06 9:01 52.19
20M 3:04:57 9:15 52.04
Mara 4:06:15 9:24 52.20
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