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Sat 29th Mar 2025 at 10:33am by Thunder Roadie

Walk > General
  • Time
    1:44:47
  • Miles
    5.14
  • Min/mi
    20:23
  • Stride(cm)
    71
  • Cals
    639
  • Cadence
    112
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2185
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 99/113bpm [1840b/mi] 128cal 55/63rpm
2) 1mi - 22:47(22:47/mi) 102/124bpm [2325b/mi] 131cal 44/61rpm
3) 1mi - 19:40(19:40/mi) 115/126bpm [2261b/mi] 128cal 52/60rpm
4) 1mi - 20:38(20:38/mi) 111/130bpm [2291b/mi] 118cal 49/63rpm
5) 1mi - 20:17(20:17/mi) 111/130bpm [2251b/mi] 119cal 51/60rpm
6) 0.14mi - 2:50(19:52/mi) 109/114bpm [2166b/mi] 15cal 53/61rpm
18:35 22:47 19:40 20:38 20:17 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:32 4:32 18:08 99 90-113 1795 120 112-126 9/16
0.50 8:58 4:26 17:43 100 94-109 1771 116 104-122 7/7
0.75 13:44 4:46 19:04 100 93-111 1907 113 104-120 10/10
1.00 18:35 4:51 19:24 97 90-103 1882 113 102-122 9/8
1.25 23:51 5:17 21:07 103 91-115 2174 109 84-118 12/12
1.50 30:18 6:26 +18 25:46 99 91-111 2551 112 92-120 9/6
1.75 36:27 6:10 24:38 102 89-123 2513 110 36-122 6/12
2.00 41:40 5:12 20:49 107 100-114 2228 107 92-118 4/7
2.25 46:21 4:41 18:46 113 105-120 2120 112 104-118 14/5
2.50 51:51 5:30 22:00 115 108-121 2529 112 98-118 7/11
2.75 56:35 4:44 18:56 115 105-126 2178 113 104-118 15/8
3.00 1:01:19 4:44 18:56 115 109-123 2176 113 108-118 4/6
3.25 1:06:50 5:31 22:04 107 98-114 2361 108 94-118 9/5
3.50 1:12:29 5:39 22:35 109 99-125 2461 108 94-118 7/10
3.75 1:17:14 4:46 19:02 112 94-129 2132 111 100-120 13/7
4.00 1:21:58 4:43 18:53 114 104-124 2152 112 102-126 19/22
4.25 1:27:19 5:22 21:26 109 100-121 2337 113 100-118 17/13
4.50 1:32:22 5:03 20:11 115 101-129 2321 109 102-116 28/24
4.75 1:37:27 5:05 20:19 111 104-118 2255 112 92-120 18/15
5.00 1:42:14 4:48 19:10 109 101-116 2089 113 106-116 16/9
5.14 1:45:05 2:51 20:00 108 103-114 2160 116 112-122 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:31 17:07 More
    1km 10:50 17:26 More
    Mile 18:21 18:21 More
    5k 1:02:34 20:08 More
    5 miles 1:41:45 20:21 More
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