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Mon 31st Mar 2025 at 8:03am by Neil_E_There

Walk > General
  • Time
    18:44
  • Miles
    1.16
  • Min/mi
    16:09
  • Stride(cm)
    93
  • Cals
    116
  • Cadence
    108
  • BPM
    98
  • %MHR
    54.1
  • B/mi
    1581
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 99/106bpm [1582b/mi] 100cal 53/56rpm
2) 0.16mi - 2:45(17:10/mi) 96/102bpm [1647b/mi] 16cal 53/54rpm
15:59 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:20 86 76-100 1318 110 98-112 1/0
0.13 1:54 57 15:12 98 96-100 1489 111 110-112 2/0
0.19 2:56 1:02 16:31 99 98-100 1636 108 102-112 1/0
0.25 3:54 58 15:20 101 100-103 1549 109 108-110 1/0
0.31 4:53 59 15:44 101 101-102 1590 109 108-110 1/1
0.38 5:52 59 15:51 101 98-104 1601 109 106-110 1/0
0.44 6:52 59 15:48 101 99-105 1596 108 106-110 1/0
0.50 7:50 58 15:33 103 102-104 1602 109 108-110 1/1
0.56 8:49 59 15:44 101 99-101 1589 108 106-110 0/1
0.63 9:49 1:00 16:07 101 99-104 1627 107 106-110 0/1
0.69 10:54 1:05 17:12 99 95-105 1703 106 104-108 1/1
0.75 11:54 1:00 16:02 98 97-100 1571 107 106-110 0/1
0.81 12:54 1:00 15:55 99 98-101 1576 108 106-110 1/0
0.88 13:56 1:03 16:40 98 95-99 1634 106 106-106 1/1
0.94 14:54 58 15:29 98 94-102 1518 107 106-110 1/0
1.00 15:59 1:04 17:09 100 97-101 1715 106 102-106 1/0
1.06 17:02 1:03 16:52 98 94-100 1653 106 106-108 0/0
1.13 18:06 1:05 17:14 94 92-95 1620 106 104-108 0/1
1.16 18:44 38 17:59 95 94-96 1708 103 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 105 max Delete HR Trace

  • Cadence Distribution

    108 avge / 112 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:46 15:37 More
    1km 9:45 15:41 More
    Mile 15:58 15:58 More
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