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Mon 31st Mar 2025 at 7:53am by Jezza_B

Run > General
  • Time
    23:22
  • Miles
    0.12
  • Min/mi
    3:14:43
  • WAVA
    1.76
  • Stride(cm)
    5
  • Cals
    213
  • Watts
    78
  • Cadence
    167
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    19825
  • Surface
    Road

Notes & Comments

1) 0.12mi - 23:22(3:07:08/mi) 102/113bpm [19088b/mi] 213cal 45/255W
23:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 14:17 14:17 +1:25 3:48:31 97 68-111 22166 167 158-174 81 1-255 3/4
0.12 24:47 10:30 2:48:27 108 98-113 18193 167 166-170 74 1-140 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 113 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 5cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 167 0.1 21:43 3:05:15
    Still 6.3 - - 1:39 -
    Pause 5.4 - - 1:25 -

  • Power Distribution

    78W (255 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:41:08 3:41:08 2.12
    5km 12:15:24 3:56:42 2.10
    5M 20:17:47 4:03:33 2.07
    10km 25:33:16 4:06:45 2.06
    10M 42:19:01 4:13:54 2.04
    Half 56:20:26 4:18:03 2.03
    20M 88:13:40 4:24:41 2.03
    Mara 117:27:58 4:29:00 2.04
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