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Mon 31st Mar 2025 at 7:09am by laterunner

Swim > Pool
  • Time
    41:29
  • Miles
    0.68
  • Lengths
    35 X 25m
  • per 100m
    3:46
  • Cals
    400
  • Cadence
    70
  • BPM
    137
  • %MHR
    80
  • B/mi
    8342
  • Surface
    Pool

Notes & Comments

1) 0.9km - 41:29(46:05/km) 138/159bpm [6361b/km] 400cal 35/rpm
41:29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:45 4:45 4:45 123 112-130 9407 81 74-88
200 9:29 4:44 4:44 134 129-137 10201 77 70-82
300 13:12 3:43 3:43 132 129-133 7898 75 68-80
400 19:03 5:51 5:51 138 136-140 12978 66 62-68
500 22:58 3:55 3:55 136 126-143 8588 69 62-74
600 30:22 7:24 7:24 143 137-146 17018 64 60-68
700 35:04 4:42 4:42 145 138-149 10970 69 58-80
800 38:43 3:39 3:39 143 138-147 8398 70 64-74
875 41:29 2:46 3:42 145 139-149 8617 61 58-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    70 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18:06 1:12:50 More
    800m 37:40 1:15:46 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:16 57:24
    750m 27:48 59:39
    1km 37:42 1:00:40
    1500m 57:57 1:02:10
    1 mile 1:02:26 1:02:26
    1.9km 1:14:27 1:03:04
    3km 2:00:49 1:04:49
    3.8km 2:35:13 1:05:44
    5km 3:27:37 1:06:50
    10km 7:12:53 1:09:40
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