Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 7:31am by KatMum

Run > General
  • Time
    18:33
  • Miles
    1.82
  • Min/mi
    10:12
  • Pacing
    96.3%
  • WAVA
    51.40
  • Stride(cm)
    89
  • Cals
    133
  • Watts
    198
  • Cadence
    177
  • BPM
    117
  • B/mi
    1196
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 118/134bpm [764b/km] 47cal 195/217W
2) 1km - 6:21(6:21/km) 115/121bpm [730b/km] 45cal 198/232W
3) 0.92km - 5:43(6:12/km) 120/122bpm [745b/km] 41cal 203/217W
6:29 6:21 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:00 94 68-117 1034 168 98-180 176 52-217 1/0
0.13 1:22 41 10:56 124 118-129 1356 177 176-180 195 192-200 1/1
0.19 2:02 40 10:33 130 128-134 1372 177 176-178 198 194-201 1/0
0.25 2:39 37 9:59 130 129-131 1297 179 176-184 197 191-205 0/0
0.31 3:19 39 10:28 128 124-134 1339 181 176-184 206 200-211 0/0
0.38 3:57 39 10:21 125 111-128 1293 181 178-184 198 194-204 0/0
0.44 4:36 38 10:13 113 110-115 1154 180 178-184 197 193-200 0/1
0.50 5:12 37 9:50 113 113-114 1111 180 178-184 193 190-196 0/1
0.56 5:52 39 10:27 114 113-115 1192 179 176-180 196 192-200 0/1
0.63 6:30 39 10:21 111 108-114 1148 178 176-180 191 180-217 0/1
0.69 7:08 38 10:05 110 108-111 1110 178 176-180 195 188-200 0/1
0.75 7:48 39 10:30 111 110-112 1166 178 174-180 194 190-199 0/1
0.81 8:24 37 9:46 113 111-116 1105 177 176-178 195 190-197 0/0
0.88 9:02 37 9:57 116 116-117 1154 177 176-178 198 194-203 0/1
0.94 9:39 37 9:52 115 114-116 1134 177 176-178 195 192-198 0/1
1.00 10:18 39 10:23 113 113-114 1173 177 176-178 193 188-196 0/0
1.06 10:57 40 10:32 115 113-117 1212 177 176-178 197 189-201 1/0
1.13 11:36 39 10:30 117 116-118 1228 177 176-180 200 191-214 1/0
1.19 12:16 39 10:28 119 117-121 1246 177 176-178 214 207-232 1/0
1.25 12:54 38 10:09 120 119-121 1217 176 174-178 202 194-213 0/0
1.31 13:34 40 10:42 118 117-121 1263 176 172-176 202 193-214 1/0
1.38 14:11 37 9:51 119 118-121 1172 176 176-178 206 199-217 1/0
1.44 14:47 36 9:43 120 119-121 1166 177 176-180 209 205-213 1/0
1.50 15:26 39 10:25 119 118-120 1240 176 172-178 207 201-212 1/0
1.56 16:02 36 9:34 119 117-119 1138 176 176-178 204 197-211 0/0
1.63 16:39 37 9:49 121 119-122 1187 178 176-182 201 197-205 0/1
1.69 17:15 36 9:41 120 120-121 1162 178 176-180 198 197-201 0/0
1.75 17:51 36 9:37 120 119-121 1154 177 176-180 200 193-206 0/1
1.81 18:30 38 10:14 120 118-121 1229 176 174-178 201 173-208 0/1
1.81 18:32 2 18:44 118 118-118 2211 173 170-176 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 1.8 18:28 10:12
    Walk 0.4 101 0 4 12:45

  • Power Distribution

    198W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 42.89% More
    800m 4:51 9:45 46.59% More
    1km 6:08 9:52 47.91% More
    Mile 10:01 10:01 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.45
    5km 32:42 10:32 52.43
    5M 54:09 10:50 51.25
    10km 1:08:10 10:58 50.69
    10M 1:52:54 11:17 50.56
    Half 2:30:18 11:28 50.32
    20M 3:55:22 11:46 49.48
    Mara 5:13:23 11:58 48.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here