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Sat 22nd Mar 2025 at 9:17am by Doris

Walk > General
  • Time
    1:23:48
  • Miles
    4.64
  • Min/mi
    18:04
  • Stride(cm)
    71
  • Cals
    367
  • Cadence
    125
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1531
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:13(12:13/km) 77/86bpm [941b/km] 49cal 51/65rpm
2) 1km - 10:40(10:40/km) 82/93bpm [875b/km] 49cal 60/65rpm
3) 1km - 11:17(11:17/km) 82/88bpm [925b/km] 47cal 55/65rpm
4) 1km - 11:14(11:14/km) 85/94bpm [955b/km] 48cal 54/66rpm
5) 1km - 12:22(12:22/km) 85/92bpm [1051b/km] 51cal 50/120rpm
6) 1km - 10:08(10:08/km) 90/99bpm [912b/km] 48cal 58/66rpm
7) 1km - 10:17(10:17/km) 88/96bpm [905b/km] 49cal 57/70rpm
8) 0.46km - 5:36(12:06/km) 96/116bpm [1162b/km] 26cal 44/67rpm
12:13 10:40 11:17 11:14 12:22 10:08 10:17 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:25 72 63-80 1614 124 118-130 16/12
0.25 4:57 2:09 17:12 79 73-84 1358 126 120-130 14/9
0.38 7:16 2:19 18:35 82 79-85 1524 124 114-128 11/8
0.50 9:32 2:15 18:02 82 76-86 1478 126 122-130 11/9
0.63 12:14 2:43 21:40 73 65-82 1582 124 118-130 6/9
0.75 14:26 2:12 17:35 75 70-81 1319 125 118-128 8/6
0.88 16:35 2:09 17:10 82 73-87 1407 126 124-128 13/9
1.00 18:43 2:09 17:09 79 72-86 1355 124 120-126 4/12
1.13 20:53 2:10 17:19 90 84-93 1559 125 122-128 15/2
1.25 23:00 2:06 16:52 84 82-89 1417 126 122-130 7/9
1.38 25:06 2:06 16:49 81 78-85 1363 126 124-128 2/14
1.50 27:09 2:03 16:22 83 80-87 1358 126 122-130 4/9
1.63 35:27 8:19 +6:03 1:06:29 80 74-86 5319 122 106-128 9/8
1.75 37:41 2:14 17:52 84 81-87 1501 126 122-128 8/7
1.88 40:23 2:42 21:37 82 74-87 1773 125 114-130 3/4
2.00 42:45 2:22 18:55 83 80-88 1571 125 124-128 4/8
2.13 44:57 2:12 17:36 85 81-89 1496 124 120-130 10/3
2.25 47:00 2:02 16:18 90 87-92 1468 127 124-132 6/7
2.38 49:25 2:26 19:25 86 80-94 1669 124 116-128 3/10
2.50 51:43 2:18 18:25 86 82-90 1583 123 114-126 9/1
2.63 54:46 3:03 24:21 85 78-89 2070 126 124-128 6/2
2.75 1:13:44 18:58 +17:15 2:31:40 83 75-91 12589 123 108-126 3/8
2.88 1:17:03 3:19 26:32 84 81-86 2228 124 114-128 4/7
3.00 1:19:16 2:13 17:45 84 81-86 1491 125 120-128 9/7
3.13 1:21:23 2:07 16:59 90 87-92 1529 124 106-132 14/11
3.25 1:23:29 2:06 16:51 88 85-91 1482 126 122-128 5/8
3.38 1:25:33 2:03 16:27 93 87-97 1529 121 32-132 10/8
3.50 1:27:37 2:04 16:31 95 93-99 1569 126 122-130 9/3
3.63 1:29:38 2:01 16:08 90 85-98 1452 127 124-130 3/5
3.75 1:31:37 1:59 15:52 84 80-86 1333 126 124-128 3/14
3.88 1:33:38 2:01 16:08 83 81-85 1340 126 124-130 7/4
4.00 1:35:38 2:00 16:04 87 80-92 1397 127 122-130 6/8
4.13 1:37:38 2:00 16:00 87 83-93 1392 126 116-130 6/4
4.25 1:39:47 2:09 17:13 89 85-95 1532 125 114-128 13/9
4.38 1:41:55 2:08 17:00 91 88-96 1548 127 122-140 3/11
4.50 1:44:00 2:05 16:43 91 88-92 1521 128 124-134 5/2
4.63 1:46:13 2:13 17:45 98 90-103 1739 122 102-128 9/1
4.64 1:47:41 1:28 +35 1:57:51 109 98-116 12846 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 17:10
    13 6.6% 16:45
    13 5.9% 18:05
    11 10.4% 18:44
    10 3.7% 23:21

  • Cadence Distribution

    125 avge / 140 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:57 16:00 More
    1km 9:56 16:00 More
    Mile 16:13 16:13 More
    5k 1:18:26 25:15 More
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