Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Mar 2025 at 9:17am by Doris
Walk > General
-
Time
1:23:48
-
Miles
4.64
-
Min/mi
18:04
-
Pacing
0%
-
Stride(cm)
71
-
Cals
367
-
Cadence
125
-
BPM
85
-
%MHR
49.6
-
B/mi
1531
-
Asc(m)
161
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 12:13(12:13/km) 77/86bpm [941b/km] 49cal 51/65rpm
2) 1km - 10:40(10:40/km) 82/93bpm [875b/km] 49cal 60/65rpm
3) 1km - 11:17(11:17/km) 82/88bpm [925b/km] 47cal 55/65rpm
4) 1km - 11:14(11:14/km) 85/94bpm [955b/km] 48cal 54/66rpm
5) 1km - 12:22(12:22/km) 85/92bpm [1051b/km] 51cal 50/120rpm
6) 1km - 10:08(10:08/km) 90/99bpm [912b/km] 48cal 58/66rpm
7) 1km - 10:17(10:17/km) 88/96bpm [905b/km] 49cal 57/70rpm
8) 0.46km - 5:36(12:06/km) 96/116bpm [1162b/km] 26cal 44/67rpm
12:13 10:40 11:17 11:14 12:22 10:08 10:17 5:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:48 |
2:48 |
22:25 |
72 63-80 |
1614 |
124 118-130 |
16/12 |
| 0.25 |
4:57 |
2:09 |
17:12 |
79 73-84 |
1358 |
126 120-130 |
14/9 |
| 0.38 |
7:16 |
2:19 |
18:35 |
82 79-85 |
1524 |
124 114-128 |
11/8 |
| 0.50 |
9:32 |
2:15 |
18:02 |
82 76-86 |
1478 |
126 122-130 |
11/9 |
| 0.63 |
12:14 |
2:43 |
21:40 |
73 65-82 |
1582 |
124 118-130 |
6/9 |
| 0.75 |
14:26 |
2:12 |
17:35 |
75 70-81 |
1319 |
125 118-128 |
8/6 |
| 0.88 |
16:35 |
2:09 |
17:10 |
82 73-87 |
1407 |
126 124-128 |
13/9 |
| 1.00 |
18:43 |
2:09 |
17:09 |
79 72-86 |
1355 |
124 120-126 |
4/12 |
| 1.13 |
20:53 |
2:10 |
17:19 |
90 84-93 |
1559 |
125 122-128 |
15/2 |
| 1.25 |
23:00 |
2:06 |
16:52 |
84 82-89 |
1417 |
126 122-130 |
7/9 |
| 1.38 |
25:06 |
2:06 |
16:49 |
81 78-85 |
1363 |
126 124-128 |
2/14 |
| 1.50 |
27:09 |
2:03 |
16:22 |
83 80-87 |
1358 |
126 122-130 |
4/9 |
| 1.63 |
35:27 |
8:19 +6:03
|
1:06:29 |
80 74-86 |
5319 |
122 106-128 |
9/8 |
| 1.75 |
37:41 |
2:14 |
17:52 |
84 81-87 |
1501 |
126 122-128 |
8/7 |
| 1.88 |
40:23 |
2:42 |
21:37 |
82 74-87 |
1773 |
125 114-130 |
3/4 |
| 2.00 |
42:45 |
2:22 |
18:55 |
83 80-88 |
1571 |
125 124-128 |
4/8 |
| 2.13 |
44:57 |
2:12 |
17:36 |
85 81-89 |
1496 |
124 120-130 |
10/3 |
| 2.25 |
47:00 |
2:02 |
16:18 |
90 87-92 |
1468 |
127 124-132 |
6/7 |
| 2.38 |
49:25 |
2:26 |
19:25 |
86 80-94 |
1669 |
124 116-128 |
3/10 |
| 2.50 |
51:43 |
2:18 |
18:25 |
86 82-90 |
1583 |
123 114-126 |
9/1 |
| 2.63 |
54:46 |
3:03 |
24:21 |
85 78-89 |
2070 |
126 124-128 |
6/2 |
| 2.75 |
1:13:44 |
18:58 +17:15
|
2:31:40 |
83 75-91 |
12589 |
123 108-126 |
3/8 |
| 2.88 |
1:17:03 |
3:19 |
26:32 |
84 81-86 |
2228 |
124 114-128 |
4/7 |
| 3.00 |
1:19:16 |
2:13 |
17:45 |
84 81-86 |
1491 |
125 120-128 |
9/7 |
| 3.13 |
1:21:23 |
2:07 |
16:59 |
90 87-92 |
1529 |
124 106-132 |
14/11 |
| 3.25 |
1:23:29 |
2:06 |
16:51 |
88 85-91 |
1482 |
126 122-128 |
5/8 |
| 3.38 |
1:25:33 |
2:03 |
16:27 |
93 87-97 |
1529 |
121 32-132 |
10/8 |
| 3.50 |
1:27:37 |
2:04 |
16:31 |
95 93-99 |
1569 |
126 122-130 |
9/3 |
| 3.63 |
1:29:38 |
2:01 |
16:08 |
90 85-98 |
1452 |
127 124-130 |
3/5 |
| 3.75 |
1:31:37 |
1:59 |
15:52 |
84 80-86 |
1333 |
126 124-128 |
3/14 |
| 3.88 |
1:33:38 |
2:01 |
16:08 |
83 81-85 |
1340 |
126 124-130 |
7/4 |
| 4.00 |
1:35:38 |
2:00 |
16:04 |
87 80-92 |
1397 |
127 122-130 |
6/8 |
| 4.13 |
1:37:38 |
2:00 |
16:00 |
87 83-93 |
1392 |
126 116-130 |
6/4 |
| 4.25 |
1:39:47 |
2:09 |
17:13 |
89 85-95 |
1532 |
125 114-128 |
13/9 |
| 4.38 |
1:41:55 |
2:08 |
17:00 |
91 88-96 |
1548 |
127 122-140 |
3/11 |
| 4.50 |
1:44:00 |
2:05 |
16:43 |
91 88-92 |
1521 |
128 124-134 |
5/2 |
| 4.63 |
1:46:13 |
2:13 |
17:45 |
98 90-103 |
1739 |
122 102-128 |
9/1 |
| 4.64 |
1:47:41 |
1:28 +35
|
1:57:51 |
109 98-116 |
12846 |
- |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 7.5% |
17:10
|
|
13 6.6% |
16:45
|
|
13 5.9% |
18:05
|
|
11 10.4% |
18:44
|
|
10 3.7% |
23:21
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:55 |
15:46 |
More |
| 800m |
7:57 |
16:00 |
More |
| 1km |
9:56 |
16:00 |
More |
| Mile |
16:13 |
16:13 |
More |
| 5k |
1:18:26 |
25:15 |
More |
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