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Mon 31st Mar 2025 at 4:39am by Aubfred

Run > General
  • Time
    1:05:44
  • Miles
    6.45
  • Min/mi
    10:11
  • Pacing
    82.1%
  • Stride(cm)
    93
  • Cals
    758
  • Cadence
    170
  • BPM
    158
  • %MHR
    80.6
  • B/mi
    1610
  • Asc(m)
    135
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 10.39km - 1:05:44(6:20/km) 158/177bpm [1000b/km] 758cal
1:05:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 130 98-157 1254 168 82-176 0/5
0.50 5:15 2:50 11:19 161 150-171 1823 175 124-180 5/3
0.75 7:32 2:17 9:09 157 154-159 1437 175 168-178 5/10
1.00 9:49 2:17 9:09 155 148-166 1419 175 170-178 0/15
1.25 12:46 2:57 11:49 160 148-167 1891 160 122-176 16/0
1.50 15:50 3:03 12:14 152 132-166 1859 156 116-176 14/0
1.75 18:15 2:25 9:39 152 148-154 1467 175 172-176 13/0
2.00 20:28 2:14 8:55 157 151-165 1400 175 172-178 3/9
2.25 22:44 2:16 9:03 163 157-168 1475 177 174-180 0/12
2.50 24:56 2:12 8:48 164 159-167 1444 177 176-180 1/4
2.75 27:12 2:16 9:03 161 158-163 1458 178 176-180 0/12
3.00 29:27 2:15 9:01 161 157-165 1453 177 176-180 0/10
3.25 31:46 2:18 9:14 160 156-164 1477 178 176-180 0/12
3.50 34:00 2:14 8:56 163 158-166 1457 177 176-178 0/11
3.75 36:26 2:26 9:43 162 157-164 1574 173 128-180 2/5
4.00 39:30 3:04 12:17 152 137-162 1866 156 122-178 8/0
4.25 42:05 2:35 10:20 154 138-164 1592 168 124-180 9/0
4.50 44:35 2:30 10:01 167 162-172 1673 175 172-178 11/0
4.75 47:03 2:28 9:51 171 165-177 1686 173 170-176 10/0
5.00 50:04 3:01 12:05 164 140-175 1982 158 124-176 9/0
5.25 52:38 2:33 10:14 152 141-159 1554 175 174-176 2/1
5.50 55:52 3:14 12:56 157 137-166 2032 154 118-176 7/0
5.75 58:48 2:56 11:46 160 139-168 1882 172 166-174 12/0
6.00 1:01:19 2:31 10:04 163 158-167 1642 174 172-176 1/12
6.25 1:03:40 2:21 9:24 161 157-164 1513 174 172-176 0/20
6.45 1:05:43 2:03 10:02 160 154-167 1605 172 168-176 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 2.1% 11:12
    46 4.1% 11:24
    10 3.8% 12:39

  • Cadence Distribution

    170 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 174 6.1 59:36 9:43
    Walk 8.9 123 0.3 5:49 18:03
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 0.00% More
    800m 4:25 8:53 0.00% More
    1km 5:32 8:54 0.00% More
    Mile 8:57 8:57 0.00% More
    5k 29:39 9:32 0.00% More
    5 miles 50:04 10:01 0.00% More
    10k 1:03:15 10:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:18 9:45
    5M 50:11 10:02
    10km 1:03:11 10:10
    10M 1:44:38 10:28
    Half 2:19:18 10:38
    20M 3:38:09 10:54
    Mara 4:50:26 11:05
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