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Thu 27th Mar 2025 at 4:42pm by WayOfTheDodo

Run > Treadmill
  • Time
    20:17
  • Miles
    1.30
  • Min/mi
    15:36
  • Pacing
    91.8%
  • WAVA
    32.64
  • Stride(cm)
    61
  • Cals
    352
  • Cadence
    171
  • BPM
    161
  • %MHR
    95
  • B/mi
    2519
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:43(15:43/mi) 159/199bpm [2500b/mi] 255cal 86/91rpm 3.82/4.36mph
2) 0.3mi - 4:33(15:00/mi) 172/187bpm [2580b/mi] 97cal 83/86rpm 4/4.34mph
15:43 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 104 73-128 1996 175 174-182 89/0
0.13 2:12 1:01 16:08 141 121-162 2275 174 172-174 0/0
0.19 3:16 1:03 16:54 150 143-159 2534 170 168-172 0/0
0.25 4:23 1:07 17:53 148 142-152 2646 168 166-168 0/0
0.31 5:23 1:00 16:01 157 149-161 2515 168 168-168 0/0
0.38 6:24 1:01 16:18 149 135-157 2429 170 168-172 0/0
0.44 7:19 55 14:47 152 132-160 2246 172 172-174 0/0
0.50 8:17 57 15:17 153 136-165 2338 172 170-174 0/0
0.56 9:10 53 14:12 165 155-169 2344 173 172-174 0/0
0.63 10:09 59 15:48 155 150-161 2449 172 172-174 0/0
0.69 11:07 57 15:18 169 158-180 2585 172 172-172 0/0
0.75 12:02 56 14:52 171 165-182 2543 172 172-172 0/0
0.81 12:56 54 14:21 190 177-199 2726 172 172-172 0/0
0.88 13:50 53 14:13 191 186-198 2716 171 170-172 0/0
0.94 14:45 56 14:52 187 180-198 2780 170 168-172 0/0
1.00 15:43 57 15:17 182 177-186 2782 171 170-172 0/0
1.06 16:42 59 15:49 180 172-187 2848 172 172-172 0/0
1.13 17:35 53 14:12 168 163-173 2386 172 170-172 0/0
1.19 18:31 56 14:52 166 161-173 2467 170 168-170 0/0
1.25 19:27 56 15:01 171 164-177 2568 169 168-172 0/0
1.30 20:15 48 14:50 172 165-180 2551 170 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 199 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 1.3 20:08 15:27
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 51 13:49 23.14% More
    200m 1:45 14:05 24.45% More
    400m 3:36 14:29 24.95% More
    800m 7:20 14:45 29.37% More
    1km 9:10 14:45 31.05% More
    Mile 14:59 14:59 33.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:15 15:15 32.57
    5km 52:21 16:51 31.13
    5M 1:27:51 17:34 30.37
    10km 1:51:18 17:55 29.98
    10M 3:06:48 18:41 29.42
    Half 4:10:36 19:08 28.98
    20M 6:37:09 19:51 28.68
    Mara 8:52:49 20:20 28.64
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