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Sun 30th Mar 2025 at 6:04pm by ptr_runner

Run > Easy
  • breezy
  • Time
    24:50
  • Miles
    3.12
  • Min/mi
    7:58
  • Pacing
    94.1%
  • WAVA
    52.44
  • Stride(cm)
    118
  • Cals
    269
  • Cadence
    171
  • BPM
    140
  • %MHR
    72.8
  • B/mi
    1112
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Day 1264. Bloody knackered.

1) 5.02km - 24:50(4:57/km) 140/153bpm [693b/km] 269cal 12.12/13.91kmph
24:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 123 86-140 1004 175 112-186 4/0
0.25 2:07 1:06 8:47 133 128-141 1169 167 80-180 3/0
0.38 3:13 1:06 8:48 134 131-135 1178 173 170-174 2/2
0.50 4:14 1:01 8:07 133 131-135 1078 173 172-174 4/2
0.63 5:13 59 7:55 132 130-133 1046 173 172-174 1/2
0.75 6:12 59 7:53 135 130-139 1064 172 170-172 1/3
0.88 7:17 1:04 8:33 140 137-142 1196 172 172-174 2/2
1.00 8:17 1:00 8:02 137 133-141 1100 172 170-174 2/1
1.13 9:16 59 7:52 139 136-143 1094 172 172-174 2/2
1.25 10:17 1:01 8:06 142 142-143 1151 172 172-174 2/1
1.38 11:16 59 7:52 143 140-145 1125 173 172-174 3/1
1.50 12:14 58 7:45 144 142-146 1115 173 172-174 3/3
1.63 13:11 57 7:39 143 140-145 1093 173 172-174 2/3
1.75 14:11 1:00 8:01 146 144-149 1171 171 170-172 3/2
1.88 15:12 1:01 8:06 145 141-147 1174 170 168-172 4/3
2.00 16:11 59 7:54 143 140-145 1130 171 170-172 3/2
2.13 17:09 58 7:41 142 138-145 1092 171 170-172 0/3
2.25 18:07 58 7:46 144 142-145 1118 172 170-174 3/5
2.38 19:03 56 7:29 141 139-144 1054 171 170-172 2/4
2.50 20:02 59 7:53 144 136-149 1135 172 170-186 2/2
2.63 21:02 59 7:54 148 146-150 1170 171 170-172 3/2
2.75 22:03 1:01 8:11 144 141-150 1179 170 168-170 2/3
2.88 22:58 55 7:22 144 141-147 1062 171 164-176 0/4
3.00 24:02 1:04 +5 8:32 145 136-152 1237 167 136-176 1/3
3.12 24:55 53 7:35 148 145-151 1122 171 168-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 3.1 24:44 7:59
    Walk 0.4 122 0 6 16:30
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.02% More
    800m 3:49 7:40 44.18% More
    1km 4:48 7:43 46.43% More
    Mile 7:46 7:46 50.08% More
    5k 24:50 8:00 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 52.21
    5km 24:43 7:57 52.47
    5M 40:55 8:11 51.88
    10km 51:30 8:17 51.56
    10M 1:25:13 8:31 50.99
    Half 1:53:25 8:39 50.47
    20M 2:57:30 8:53 50.64
    Mara 3:56:14 9:01 51.01

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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