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Sun 30th Mar 2025 at 4:44pm by ptr_runner

Walk > General
  • Time
    51:20
  • Miles
    1.52
  • Min/mi
    33:46
  • Stride(cm)
    45
  • Cals
    203
  • Cadence
    105
  • BPM
    101
  • %MHR
    52.8
  • B/mi
    3424
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Home from the pub
51:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:56 83 79-89 2236 106 92-126 6/6
0.13 3:20 1:39 26:27 90 82-105 2380 109 88-120 7/5
0.19 5:15 1:55 30:33 98 92-105 2994 105 94-114 5/5
0.25 6:56 1:41 26:58 101 95-106 2724 103 84-122 6/8
0.31 8:32 1:36 25:35 109 91-128 2789 109 92-124 3/3
0.38 10:15 1:43 27:36 106 95-123 2925 101 94-106 5/3
0.44 12:53 2:37 41:58 101 93-110 4239 92 80-124 4/3
0.50 15:02 2:10 34:36 104 96-113 3598 98 90-106 5/5
0.56 16:37 1:35 25:18 109 102-114 2758 98 94-106 9/11
0.63 18:12 1:35 25:21 110 104-117 2789 116 102-124 6/4
0.69 20:00 1:47 28:34 107 102-112 3057 119 108-154 3/4
0.75 21:58 1:59 31:42 99 92-109 3138 99 92-110 6/6
0.81 25:06 3:07 49:56 102 81-126 5092 102 80-116 4/4
0.88 27:03 1:58 31:25 109 97-123 3424 109 98-116 3/2
0.94 29:36 2:33 40:46 106 90-117 4321 101 92-110 4/2
1.00 32:16 2:40 42:34 107 91-121 4554 98 84-106 3/2
1.06 33:51 1:35 25:21 95 87-105 2409 98 94-108 3/5
1.13 35:32 1:41 26:48 92 87-99 2466 100 94-114 3/5
1.19 37:19 1:47 28:39 97 91-106 2778 102 82-114 5/4
1.25 39:20 2:01 32:18 114 104-123 3681 106 90-112 8/7
1.31 40:57 1:37 25:53 109 101-117 2821 111 88-126 8/11
1.38 42:10 1:12 19:19 102 97-105 1971 122 120-124 7/5
1.44 43:17 1:07 17:53 103 96-110 1843 122 114-130 5/6
1.50 46:44 3:27 55:17 98 88-105 5418 110 94-120 0/0
1.52 51:20 4:36 3:36:41 91 73-105 19719 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Cadence Distribution

    105 avge / 154 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:30 More
    800m 12:28 25:05 More
    1km 17:49 28:41 More
    Mile 30:07 30:07 More
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