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Sun 30th Mar 2025 at 2:00pm by ptr_runner

Walk > General
  • Time
    43:35
  • Miles
    1.40
  • Min/mi
    31:08
  • Stride(cm)
    50
  • Cals
    202
  • Cadence
    103
  • BPM
    109
  • %MHR
    57
  • B/mi
    3405
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

To the pub
43:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:55 110 97-115 3071 103 82-126 8/7
0.13 3:32 1:47 28:35 105 99-112 3001 95 86-106 4/2
0.19 5:41 2:09 34:19 103 97-110 3535 96 86-102 3/4
0.25 7:19 1:39 26:20 103 96-108 2712 102 94-110 5/3
0.31 9:36 2:17 36:28 100 92-104 3647 111 90-130 4/4
0.38 11:10 1:34 25:03 109 93-121 2730 110 102-128 3/5
0.44 12:33 1:23 22:11 122 115-129 2707 106 94-114 3/5
0.50 14:22 1:49 29:08 114 107-118 3322 105 90-112 3/4
0.56 16:09 1:47 28:26 122 110-135 3469 99 90-110 3/4
0.63 17:45 1:36 25:34 113 103-128 2889 105 102-110 3/6
0.69 19:07 1:22 21:50 123 115-141 2685 106 96-118 2/3
0.75 21:32 2:25 38:36 126 107-144 4863 96 86-106 4/3
0.81 23:28 1:57 31:06 117 105-126 3639 94 40-108 2/2
0.88 25:10 1:42 27:07 120 114-127 3253 102 88-114 4/3
0.94 26:50 1:40 26:38 118 112-126 3143 97 88-102 3/4
1.00 28:20 1:31 24:08 111 104-118 2679 101 96-106 0/2
1.06 32:34 4:14 1:07:37 99 88-110 6693 100 86-112 2/2
1.13 34:45 2:11 34:51 99 91-102 3451 101 94-120 6/5
1.19 36:22 1:38 26:05 108 93-119 2818 107 88-114 3/3
1.25 38:57 2:34 41:08 107 99-113 4401 110 92-200 2/3
1.31 40:36 1:40 26:35 112 98-127 2978 116 96-124 3/6
1.38 42:09 1:33 24:44 97 94-102 2400 109 94-116 5/6
1.40 43:35 1:26 1:06:39 96 85-103 6399 95 94-96 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 144 max Delete HR Trace

  • Cadence Distribution

    103 avge / 200 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:21 25:32 More
    800m 13:19 26:47 More
    1km 17:00 27:21 More
    Mile 28:20 28:20 More
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