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Sun 30th Mar 2025 at 5:59pm by Rossco Peeko

Run > General
  • Time
    34:50
  • Miles
    4.25
  • Min/mi
    8:12
  • Pacing
    85.4%
  • WAVA
    58.26
  • Stride(cm)
    115
  • Cals
    491
  • Cadence
    171
  • BPM
    138
  • %MHR
    72.6
  • B/mi
    1130
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 131/142bpm [1072b/mi] 109cal 7.33/7.7mph
2) 1mi - 8:03(8:03/mi) 139/148bpm [1120b/mi] 115cal 7.45/7.68mph
3) 1mi - 8:15(8:15/mi) 142/148bpm [1170b/mi] 118cal 7.28/7.68mph
4) 1mi - 8:17(8:17/mi) 143/150bpm [1184b/mi] 119cal 7.25/7.6mph
5) 0.25mi - 2:04(8:22/mi) 148/152bpm [1239b/mi] 30cal 7.17/7.24mph
8:11 8:03 8:15 8:17 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 109 74-128 1043 175 168-180 7/0
0.25 2:14 1:03 8:21 134 130-137 1119 174 170-182 1/5
0.38 3:12 58 7:42 132 130-135 1016 172 168-176 0/4
0.50 4:12 59 7:55 135 133-138 1068 171 168-174 1/2
0.63 5:12 1:01 8:05 135 134-137 1092 172 170-174 1/2
0.75 6:13 1:01 8:08 135 132-138 1098 171 168-176 0/13
0.88 7:12 59 7:53 131 128-134 1032 173 170-176 2/2
1.00 8:12 1:00 7:59 138 129-142 1101 173 170-176 1/2
1.13 9:13 1:01 8:07 142 141-143 1152 173 168-176 1/1
1.25 10:15 1:02 8:18 139 138-141 1153 172 168-174 2/2
1.38 11:15 1:00 8:03 138 137-139 1110 172 168-176 7/3
1.50 12:13 57 7:38 141 138-145 1076 173 168-176 1/5
1.63 13:13 1:00 7:59 142 137-147 1135 170 168-174 1/5
1.75 14:15 1:02 8:16 138 136-140 1140 171 168-174 2/3
1.88 15:16 1:01 8:08 138 135-140 1123 171 166-176 1/2
2.00 16:15 1:00 7:57 135 135-137 1074 170 168-174 3/1
2.13 17:16 1:01 8:09 136 134-137 1109 172 170-174 3/2
2.25 18:20 1:03 8:25 144 139-145 1211 171 170-176 3/1
2.38 19:20 1:00 8:03 142 141-144 1144 169 168-174 2/1
2.50 20:21 1:01 8:08 141 139-144 1146 168 166-170 2/1
2.63 21:24 1:03 8:22 141 139-142 1181 169 168-172 2/1
2.75 22:27 1:03 8:25 144 141-148 1211 171 168-176 4/0
2.88 23:28 1:01 8:11 145 143-148 1188 170 168-174 0/3
3.00 24:29 1:00 8:03 143 140-145 1150 168 166-174 2/1
3.13 25:32 1:03 8:27 145 137-150 1225 171 166-178 2/0
3.25 26:34 1:02 8:15 145 142-147 1196 170 168-172 1/1
3.38 27:36 1:02 8:17 146 144-148 1210 169 166-172 4/0
3.50 28:37 1:01 8:12 145 141-146 1189 168 168-170 1/3
3.63 29:40 1:02 8:18 143 141-145 1188 170 166-176 1/2
3.75 30:40 1:00 8:01 143 140-147 1147 168 166-172 0/1
3.88 32:21 1:41 +41 13:28 139 127-146 1871 167 120-176 2/2
4.00 33:28 1:07 8:55 138 133-145 1230 171 168-174 4/0
4.13 34:28 1:00 8:02 146 140-150 1173 172 170-176 3/1
4.25 35:32 1:04 8:42 150 148-152 1305 172 170-174 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 8:31

  • Cadence Distribution

    171 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 4.2 34:44 8:11
    Walk 2.1 120 0 44 3:13:47
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.86% More
    800m 3:56 7:55 49.68% More
    1km 4:56 7:56 52.12% More
    Mile 7:59 7:59 55.41% More
    5k 25:12 8:07 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.83
    5km 24:59 8:02 58.93
    5M 41:23 8:17 57.99
    10km 52:06 8:23 57.51
    10M 1:26:17 8:38 57.01
    Half 1:54:52 8:46 56.51
    20M 2:59:53 9:00 56.43
    Mara 3:59:30 9:08 56.65
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