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Mon 24th Mar 2025 at 7:59pm by Rossco Peeko

Run > Treadmill
  • Time
    10:00
  • Miles
    1.24
  • Min/mi
    8:04
  • Pacing
    93.8%
  • WAVA
    56.04
  • Stride(cm)
    114
  • Cals
    136
  • Cadence
    175
  • BPM
    132
  • %MHR
    69.5
  • B/mi
    1065
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:25(8:25/mi) 132/143bpm [1110b/mi] 113cal 7.14/7.78mph
2) 0.2mi - 1:35(7:59/mi) 142/146bpm [1133b/mi] 23cal 7.52/7.87mph
8:25 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:17 106 96-120 1089 167 124-178
0.13 1:11 33 8:45 126 116-140 1103 170 168-172
0.19 1:44 32 8:35 125 123-126 1072 175 174-176
0.25 2:16 32 8:33 128 127-131 1095 176 174-178
0.31 2:47 32 8:26 132 129-133 1112 177 176-178
0.38 3:19 31 8:21 133 132-133 1111 177 176-178
0.44 3:50 31 8:17 133 132-134 1103 179 176-180
0.50 4:21 31 8:15 135 134-137 1114 176 176-178
0.56 4:52 31 8:18 137 134-139 1136 179 178-180
0.63 5:23 31 8:20 137 136-137 1141 177 176-178
0.69 5:54 31 8:17 138 137-139 1144 176 174-178
0.75 6:24 30 8:07 138 137-139 1120 178 176-180
0.81 6:54 30 7:57 139 137-140 1105 176 174-178
0.88 7:24 30 7:57 138 136-140 1098 178 176-180
0.94 7:54 30 8:01 140 138-141 1122 178 178-178
1.00 8:24 30 8:06 142 141-142 1149 179 178-182
1.06 8:54 30 7:52 142 141-142 1117 178 176-180
1.13 9:23 29 7:48 142 141-144 1108 178 176-180
1.19 9:54 31 8:11 142 141-143 1162 177 176-180
1.20 10:00 6 8:39 141 141-141 1219 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 1.2 9:58 8:19
    Walk 0.3 124 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.11% More
    800m 3:58 7:59 49.28% More
    1km 5:00 8:03 51.40% More
    Mile 8:10 8:10 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.51
    5km 26:28 8:31 55.63
    5M 43:50 8:46 54.75
    10km 55:12 8:53 54.28
    10M 1:31:24 9:08 53.81
    Half 2:01:42 9:17 53.34
    20M 3:10:34 9:32 53.27
    Mara 4:13:44 9:41 53.47
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