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Sun 30th Mar 2025 at 4:59pm by Robsta

Run > General
  • Time
    52:01
  • Miles
    6.23
  • Min/mi
    8:21
  • Pacing
    60.8%
  • WAVA
    62.51
  • Stride(cm)
    107
  • Cals
    715
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1217
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 149/165bpm [1246b/mi] 109cal
2) 1mi - 8:25(8:25/mi) 162/167bpm [1364b/mi] 121cal
3) 1mi - 8:02(8:02/mi) 164/176bpm [1318b/mi] 119cal
4) 1mi - 8:41(8:41/mi) 147/171bpm [1275b/mi] 121cal
5) 1mi - 8:51(8:51/mi) 127/149bpm [1125b/mi] 115cal
6) 1mi - 7:52(7:52/mi) 131/139bpm [1031b/mi] 107cal
7) 0.23mi - 1:47(7:53/mi) 137/141bpm [1079b/mi] 23cal
8:22 8:25 8:02 8:41 8:51 7:52 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 134 97-155 1199 174 102-184 8/0
0.50 4:13 1:59 7:56 145 141-149 1151 177 170-184 1/12
0.75 6:18 2:05 8:20 157 146-165 1308 178 176-182 0/13
1.00 8:22 2:04 8:16 159 155-164 1313 180 176-184 5/4
1.25 10:31 2:09 8:36 162 157-167 1394 182 178-186 4/1
1.50 12:36 2:05 8:20 162 158-166 1349 183 178-188 1/3
1.75 14:46 2:09 8:38 162 158-166 1398 181 178-186 6/0
2.00 16:47 2:02 8:08 163 160-167 1325 177 172-180 1/18
2.25 18:47 1:59 7:57 161 158-162 1279 177 174-184 0/15
2.50 20:43 1:57 7:46 163 160-165 1267 182 178-186 0/7
2.75 22:47 2:04 8:17 163 159-166 1349 181 178-186 2/1
3.00 24:50 2:02 8:09 171 164-176 1392 182 178-184 2/1
3.25 26:52 2:02 8:09 167 164-171 1362 184 178-186 15/1
3.50 31:36 4:44 +2:11 18:56 146 107-165 2765 171 88-188 29/0
3.75 34:12 2:36 +31 10:24 137 121-147 1424 183 180-188 7/0
4.00 36:13 2:01 8:06 144 133-150 1165 183 178-186 4/1
4.25 38:30 2:17 9:07 143 137-149 1303 181 178-186 8/0
4.50 40:50 2:20 9:19 134 130-143 1249 179 172-188 14/0
4.75 44:36 3:46 +1:38 15:05 107 87-124 1614 179 176-184 5/6
5.00 46:42 2:06 8:25 122 114-127 1027 183 178-186 3/2
5.25 48:46 2:04 8:16 127 123-131 1050 183 178-188 4/3
5.50 50:40 1:54 7:36 128 125-133 973 185 180-188 1/10
5.75 52:37 1:57 7:48 134 131-139 1044 185 180-188 2/6
6.00 54:35 1:57 7:50 135 131-139 1057 187 184-190 3/6
6.23 56:22 1:47 7:55 138 134-141 1093 185 180-190 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.8% 12:13

  • Cadence Distribution

    180 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 180 6.2 51:48 8:49
    Walk 2.7 96 0 1:35 2:16:10
    Still 0.0 - - 1 -
    Pause 5.0 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.35% More
    800m 3:49 7:41 55.15% More
    1km 4:47 7:42 58.07% More
    Mile 7:44 7:44 62.29% More
    5k 25:28 8:12 62.33% More
    5 miles 46:02 9:12 56.37% More
    10k 56:13 9:03 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.13
    5km 25:04 8:04 63.32
    5M 41:18 8:16 62.84
    10km 51:52 8:21 62.56
    10M 1:25:29 8:33 62.45
    Half 1:53:29 8:40 62.15
    20M 2:56:56 8:51 62.47
    Mara 3:54:54 8:58 62.99
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